ADJUST LIFESTYLE FOR BETTER MEMORY

Cognitive impairment is one of most debilitating health issues of our civilization. Mostly tackled with synthetic medication leading to no solution. Other than nature’s lifestyle changes focused on in this blog.  Read on to learn more about.

THE PHILOSOPHY BEHIND

Poor cognitive function and memory loss, respectively, is one on the most debilitating health issues of our civilized society. Private and at work place. Primarily based on unfavorable lifestyle factors, including synthetic medication.

SCIENTIFICALLY VALIDATED WAYS TO STRENGTHEN MEMORY

Fortunately, nature tells us different ways how to relieve and overcome this problem without medication but lifestyle adjustments instead.
 
One of these ways is

Mental Workout
 

Based on research at, inter alia, Wayne State University in Detroit, Michigan, your memory can well improve with only 15 minutes of mental training at least 5 time a week, with special reference to quickly recall and memorize certain experiences.
 

Mindfulness Meditation
 

Regular mindfulness meditation is another way to naturally improve working memory as well as memory long term.
 
Scientifically validated at, inter alia, the University of Naples in Italy.
 

Physical Exercise

is another way to improve memory and reduce cognitive decline, respectively. Especially in cases of Alzheimer’s disease.
 
The ways to do so can well be, inter alia,
 

• Running
• Brisk walking
• Dancing
• Hiking
  
• Swimming
• Cross-country skiing

 
Based on research at, inter alia, the University of Kansas in Lawrence, US-State of Kansas.
 

Sound Sleep
 

of 7-9 hours a night for adults is basically important not only for our health in general but for long-term memory specifically, as poor sleep hinders the buildup of memories.
 
According to research at, inter alia, New York University Medical School.

Low Calorie Diet

Diet plays a major role not only for our health in general but for our cognitive capability in particular.
 
In this respect, you may not only cut down your sugar intake (including sugary beverages), according to, inter alia, Boston University School of Medicine and Tufts University – both in  in Boston, MA, as well as Swinburne University in Hawthorn, Australia, and the University of California Davis in Sacramento, CA, etc.
 
But also lower your calories in particular which does not only support obesity but may also impair memory by inflammation of some parts in the brain. Based on research at, inter alia, the University of Muenster in Germany.
 
Except dark chocolate, because its cocoa flavonoids are boosting brain activity. According to, inter alia, the University of Reading in the UK.

IN A NUTSHELL

Cognitive impairment is one of most debilitating health issues of our civilization. Mostly tackled with synthetic medication leading to no solution. Other than nature’s lifestyle changes focused on in this blog.  

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.