Exercise – preferably aerobic – is not only a basic prerequisite for supporting our health but also to ban premature death. Economically cheap, and easy to follow. Read on to learn about details.
THE PHILOSOPHY BEHIND
As you have learned latest from our publications and seminars, to support and save our health, 2 basic pillars need to be built on: healthy food and (basically aerobic) physical exercise.
With special reference to those 86% of non-age-related premature death as the consequence of more than 1800 unsolved (‘chronic’) diseases according to the World Health Organization statistics. With heart failure, cancer and diabetes on top.
POWER OF LONG-TERM EXERCISE – SCIENTIFICALLY VERIFIED
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD