BANISH PREMATURE DEATH W/NUTRITION?

If you don’t want to suffer a preventable premature death, you may plan your daily life with appropriate diet. As indicated in this scientifical verified elaboration. Read on to learn about details.     

THE PHILOSOPHY BEHIND

Mankind is inhabiting our planet, the Earth, since millions of years, raising its population up to 8 billion. With a global life expectancy of 73 years in average. However, the seemingly contradiction is that – according to World Health Organization (WHO) statistics - 86% (!) of non-age-related premature deaths are the consequence of unsolved (‘chronic’) health problems.
 
Leaves us with the question about the cause behind. Basically, the main pillar of health and longevity, besides physical activity, is balanced diet loaded with nutrients and limited with calories, accordingly.
 
Fortunately, there are quite some 

TYPES OF LIFESAVING NUTRITION – SCIENTIFICALLY VERIFIED
 

in line with the Dietary Guidelines for Americans as controlled by the governmental U.S.  Departments of

• Health and Human Services  

           and

• Agriculture

 
Scientifically verified, inter alia, by Harvard T.H. Chan School of Public Health in Boston, MA.
 
According to these scientifically based findings, to banish premature death, it is advisable to follow a nutrient-dense and calorie-restricted balanced diet in your daily life. Such as follows. 

Vegetables

Color oriented

• dark green
• orange
• red

           & 
      *   Starchy vegetables

Fruits

Whole fruits primarily.

Grains

At least half being ‘whole’.

Dairy

Such as
 

• milk

including low or free of fat
 

• yogurt

 

• cheese

Protein

​
​including

• lean meats
• poultry
• seafood
• eggs
• legumes (peas/beans/lentils)
• soy products
• nuts
• seeds

Oils

as in

• vegetables
• seafood

      *   nuts  

LIMITS

At the same time, however,  
     *    salt

• added sugar
• saturated fats

 should be limited, especially for kids up to age 14.
 

IN A NUTSHELL

If you don’t want to suffer a preventable premature death, you may plan your daily life with appropriate diet. As indicated in this scientifical verified elaboration.      

​ADAGE OF THE WEEK

​“Let the nutrition be your medicine, not the medicine your nutrition.”
 
Paracelsus
Swiss Physician of the 16th Century