BIOLOGIC COMPLEXITY OF OUR WELL-BEING

To support and regain health for longevity, besides healthy diet physical exercise plays a decisive role. With strengthening our skeleton muscles to support our immune system. Avoiding waste of body mass (cachexia) and related chronic/fatal health issues such as, inter alia, heart failure and cancer – the numbers 1 & 2 on the WHO list of chronic disease and premature death. Read on to learn more about.

THE PHILOSOPHY BEHIND

As you have learned from our previous blogs & publications: our globe the Earth has been created as an ecologic system strictly based on natural laws. This implies that keeping and regaining of our health, as well as longevity,  depends on 2 basic pillars: healthy diet and physical exercise. Because unlike any synthetic medication, only our own body can support our existence – naturally. With its immunity, accordingly. Otherwise, cachexia (waste of body mass) will appear and open the door for chronic illness and premature death.

STRONG MUSCLES FOR SURVIVAL – SCIENTIFICALLY VALIDATED?

When we talk about physical exercise, this is a complex biologic phenomenon insofar, as it covers several physiologic and mental aspects. Including strengthening of our muscles.
 
Strong muscles for our health?
 
Yes, because according to, inter alia, Harvard University School of Medicine in Cambridge, MA, strong skeleton muscles may support our

Immune System

Especially in cases of chronic illness which otherwise may lead to cachexia and premature death in many cases. Because of the fact that T cells as an important part of immune system’s response to infections and especially to chronic illness are weakened and exhausted.
 
Potentially with the consequence not only of, inter alia,  

Heart failure

but also

Cancer

related deaths. As supported by research at, inter alia, the German Cancer Research Center in Heidelberg, Germany.

IN A NUTSHELL

To support and regain health for longevity, besides healthy diet physical exercise plays a decisive role. With strengthening our skeleton muscles to support our immune system. Avoiding waste of body mass (cachexia) and related chronic/fatal health issues such as, inter alia, heart failure and cancer – the numbers 1 & 2 on the WHO list of chronic disease and premature death.     
 
 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.