BLUEBERRIES - MAGIC HEALTH FORMULA?

Blueberries are ones of unlimited fruits nature gives us for our health and longevity. As scientifically verified today. Read on to learn about details.       

THE PHILOSOPHY BEHIND
​

As you may know, our health and longevity is based on 2 pillars: physical activity and healthy diet. As far as the latter is concerned, plant foods with special reference to fruits plays a vital role. With specific nutrients our body and mind needs. Not only for our wellbeing in general but also to  

CERTAIN HEALTH ISSUES – SCIENTIFICALLY VERIFIED
​

Just like blueberries, to take ones of the unlimited kingdom of fruits on this planet.
 
With special reference to their vital flavonoid compounds of anthocyanins with manifold antioxidant effect. For debilitating health issues included. Like…
 

• Heart health

 
Based on components of blueberries such as, inter alia,
- vitamins B-6 & C
- fiber
which, inter alia, cuts down heart-damaging cholesterol and the risk of damaging blood vessels.
 
According to research at, inter alia,
- Harvard School of Public Health in Boston, MA
   &
- University of East Anglia in Norwich, UK
blueberries can cut down the risk of heart attack by more than 30%.
 

• Cancer

 
The content of vitamin B-9 (folate) in blueberries can reduce the formation of cancer cells due to their content of vitamin B-9 (folate).
 
Based on research at, inter alia, the University of Allahabad in Allahabad, India.
 

• Diabetes

 
According to research at, inter alia,
- Harvard Medical Schol
   &
- Harvard School of Public Health
   (both in Boston, MA)
   as well as
- University of Cambridge in Cambridge, UK
   &
- University of Singapore in Singapore
3 servings of blueberries per week may cut down the risk of diabetes 2 by 7%.
 
However, blueberries not only support us physically but also our
 

• Mental health

 
With respect to slowing down cognitive decline and improving short-term memory.
 
Based on research at, inter alia,
- Harvard Medical School
   &
- Brigham & Women’s Hospital
   (both in Boston, MA)
   &
- Washington State University in Pullman, WA
   as well as
- Sultan Qaboos University in Muscat, Sultanate of Oman
   &
- Annamalai University in Tamilnadu, India  
​

IN A NUTSHELL
​

Blueberries are ones of unlimited fruits nature gives us for our health and longevity. As scientifically verified today.     

ADAGE OF THE WEEK ​

​​​“Let the nutrition be your medicine, not the medicine your nutrition.”
 
Paracelsus
Swiss Physician of the 16th Century