CAUGHT A COLD? RELEASE WITH NATURE!

Currently buffeted physically/mentally by the wind of viral infections worldwide, we may not forget about a wintery relative of this pandemic, well-known since generations: the common cold. Fortunately, nature got a portfolio of medicinal herbs to help with. In this blog we focus on some of those – scientifically validated. Read on to learn more about.

THE PHILOSOPHY BEHIND

Many of us may suffer physically and/or mentally from pandemic these days. Overlooking a relative, well known since time immemorial and still on the horizon: the common cold. Fortunately, nature got powerful answers in this case we may not want to underestimate.

FIGHT COLD WITH HERBS – SCIENTIFICALLY VERIFIED

While nature’s kingdom got an almost unlimited portfolio of powerful herbs to fight the cold, let’s focus on following selection. Appreciated by our ancestors for their health as a tea since thousands of years - and scientifically validated internationally today. (See scientific botanical names in brackets.)

Chamomile
(Matricaria chamomilla)

Known from experience over millennia, chamomile may support our immune system and fight infections triggering common cold.
 
Validated by conventional research at, inter alia,

• Case Western Reserve University
• University Hospitals Case Medical Center

           and

• Case Comprehensive Cancer Center

all in Cleveland, Ohio.

Echinacea
(Echinacea purpurea)

This herb is widely used for common cold in North America and Europe.  
 
According to research at, inter alia, the

• University of Arizona in Tucson, Arizona,
• University of Wisconsin in Madison, Wisconsin

           as well as  at the

• Technical University of Munich, Germany

           and the

• Karl-Franzens University in Graz, Austria  
  

Ginger
(Zingiber officinale)

may help in cases of common cold with, inter alia, congestion problems and sore throat.
 
Scientifically verified by, inter alia, Dalhousie University at Canadian campuses of Halifax and Truro. As well as the Chinese Academy of Agricultural Sciences in China's capital Beijing.

Elderberry
(Sambucus nigra L.)

To help mitigating respiratory symptoms and cutting down duration of the cold. As well as it may serve against inflammation and as an antioxidant for our immune system.  
 
Based on research at, inter alia,

• University opf Waterloo in Waterloo, Canada

           and

• Poznan University of Life Sciences in Poznan, Poland  
  

Peppermint
(Mentha x piperita)

Known to support the immune system, reduce cell mutation and improve cardiovascular health while fighting the cold.
 
Also, the menthol in peppermint may relieve clogged sinuses for better breathing.
 
According to research at, inter alia,

• Kermanshah University of Medical Sciences in Kermanshah, Iran

           and the

• National Institute of Genetic Engineering and Biotechnology in Iran’s capital Tehran

 
Not to forget about

Green tea
(Camellia sinensis)

Besides other benefits for our health, it has a reputation to reduce coughing, also in cases of common cold.
 
Scientifically verified by research at, inter alia in Japan,

• Kyoto University in Kyoto

           and the

• University of Shizuoka in Shizuoka 
  

IN A NUTSHELL

Currently buffeted physically/mentally by the wind of viral infections worldwide, we may forget about a relative of this pandemic, well-known since generations: the common cold. Fortunately, nature got a portfolio of medicinal herbs to help with. In this blog we focus on some of those – scientifically validated.    

HAVE AN UNSOLVED HEALTH PROBLEM?

For more blogs go to
 
WWW.NATURALONLINEDOCTOR.COM
 
and read our books

Manage Cancer Treatment Side Effects Naturally

Book of Natural Health Vol 1

Book of Natural Health Vol 2

DISCLAIMER

All information stated in this blog are for your personal education only, and are not intended to replace the advice of your healthcare provider.