COCONUT MILK FOR YOUR HEALTH?

When it comes to your health – nature got it all. Since mankind entered this globe 2 ½ million years ago – up to date.  Just take coconut oil as the extract from ripened coconut flesh, loaded with highly beneficial nutrients vital for our health. Read on to learn more about.

THE PHILOSOPHY BEHIND

When it comes to your health – nature got it all. Since mankind entered this globe 2 ½ million years ago – up to date.  
 
With special reference to phytonutrients such as medicinal herbs – and beyond.
 
Just take coconut oil as the extract from ripened coconut flesh – not to be mixed up with the coconut water inside of the fruit.
 
This milk is loaded with highly beneficial nutrients vital for our health such as, inter alia, essential minerals like magnesium, calcium, potassium iron, as well as vitamin C and proteins.    
 

SCIENTIFICALLY VALIDATED HEALTH BENEFITS

In terms of scientifically validated health benefits, these nutrients help our biologic-ecologic system, e.g., with protecting the

Heart

by increasing ‘good’ HDL cholesterol and transporting ‘bad’ (LDL) cholesterol to the liver for elimination.
 
Based on research at, inter alia, the University of Cambridge in Cambridge, and Aston University Medical School in Birmingham, both UK.
 
Even more, coconut milk supports our

Immune System

because of its antimicrobial and anti-inflammatory power with its content of   
lauric acid which may cause cell death in cases of breast and endometrial cancers.
 
According to research at, inter alia, Nasarawa State University in Keffi, and Ibonyi University in Abakaliki, and Federal University in Lafia, all 3 located in Nigeria.
 
Not to forget about coconut milk benefit of helping with

Weight Loss

Especially around waist as it contains medium-chain triglycerides (MCT) to balance out unstable gut microbiota and increase insulin sensitivity thus controlling the levels of blood sugar.
 
Also, MCT reduces food intake during the day, if coconut milk is consumed in the morning for breakfast.
 
Based on research at, inter alia, Military Medical University in Shanghai, China and China State University of New York, USA. Along with research at University of Quebec in Montreal, Canada and Columbia University in New York.

IN A NUTSHELL
 

Coconut milk is just one of quite a few nutrients frequently overlooked when it comes to natural health benefits. Especially, as many connoisseurs of healthy food do not know how to consume this ‘miracle’ coconut milk best. Just 5 ideas where to add coconut milk:
 

• Smoothies
• Oatmeal
• Chicken curry
• Cereals
• Soups
  

 

HAVE AN UNSOLVED HEALTH PROBLEM?

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.