CUT BLOOD PRESSURE WITH NUTRITION?

High blood pressure is one of the most debilitating health issues of our time – yet controllable by healthy diet. Just as medieval physician Paracelsus put it already in the 16th century: “Let the nutrition be your medicine, not the medicine your nutrition.”  Read on to learn more about...

THE PHILOSOPHY BEHIND

High blood pressure is one of most debilitating health issues in our society. Affecting almost 50% of adult citizens, paving in many cases the way to # 1 of non-age-related deaths in this country – heart failure, stroke and heart attack.
 
To avoid this vicious cycle, lifestyle adjustment is indispensable. With special reference to, inter alia, physical activity, non-smoking, weight control – and appropriate nutrition. Leaving us with the question: which nutrition is appropriate?
 
Just let us pick 3

ANTI-HYPERTENSIVE NUTRIENTS – SCIENTIFICALLY VALIDATED

from nature’s kingdom of almost unlimited nutritional sources for our health.
   
The mineral

Magnesium

is most helpful to control blood pressure, supporting our immune system and many functions in our body.
 
Based on international medical research at, inter alia, Stanford University in Stanford, California, Indiana University in Bloomington, Indiana, McGill University in Montreal, Canada, and Fukushima Medical University in Fukushima, Japan.
 
If you do not want to take this mineral as an extract, you find it also in whole nutrition. Such as, inter alia,

• Black beans
• Brown rice
• Cashews
• Peanuts
• Spinach
• Almonds
• Avocados
• Low-fat/fat-free yogurt

 
According to research at, inter alia, the University of Modena in Modena, Italy, the mineral

Potassium

is equally helpful. Balancing out excess salt derived from unhealthy diet which otherwise hinders kidneys getting rid of excess water from the body, thus increasing blood pressure.
 
You find this powerful nutrient in

• Tomatoes
• Spinach
• Mushrooms
• Dried apricots
• Low-fat/fat-free yogurt
• Avocados
• Prunes
• Etc.  

Dietary fiber
 

is another important part of a healthy diet for our heart and gut with its positive effect not only on our blood pressure and on cardiovascular health  in general.
 
Based on international research at, inter alia, Wageningen University in Rotterdam, The Netherlands, the University of Toronto in Toronto, Canada, and the State University of Maringa in Maringa, Brazil.      

IN A NUTSHELL
 

High blood pressure is one of the most debilitating health issues of our time – yet controllable by healthy diet. Just as medieval physician Paracelsus put it already in the 16th century: “Let the nutrition be your medicine, not the medicine your nutrition.” 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.