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To manage diabetes requires quite some lifestyle adjustments. Fortunately, you can still enjoy life with a kingdom of tasty foods you don’t have to cut out as a diabetic but rather incorporate in your daily diet. Read on to learn more about. THE PHILOSOPHY BEHIND As you know latest from my previous publications, the US. Is foremost in conventional medicine of the industrialized world. Despite of that, 86% of non-age-related (premature) deaths and 77% of all ailments in general, are the consequence of chronic (unsolved) diseases. According to the World Health Organization (WHO)and verified by the US. Governmental Centers for Disease Control and Prevention (CDC). With heart failure and cancer on top, followed by diabetes. With special reference to the fact that the most prescribed drug for diabetes worldwide (with a turnover of more than 100 billion dollars) got 69 side effects but no cure. The only way out of this vicious cycle is what U.S. Navy has declared as its new mission also for our veterans: Alternative Medicine. With healthy diet in the forefront. FOODS FOR DIABETICS – SCIENTIFICALLY VERIFIED According to US. governmental National Institute of Diabetes and Digestive and Kidney Disease, scientifically proven at, inter alia, the University of Leeds in Leeds, UK, ... Vegetables …are basically important for diabetics because of their high content of vitamins, minerals, fiber, protein. As these basic nutrients are keeping blood sugar in balance. With special reference to, inter alia,
Based on research, inter alia, in the UK at - King’s College & - Queen Mary’s University (both London) - University of Liverpool in Liverpool - University of Aberdeen in Aberdeen Beansare also an excellent source for proteins and fiber, helping to digest fewer carbohydrates. Especially following members of the bean family:
Verified by research at, inter alia, Zhejiang University in Zhejiang, China. Proteins Since protein is very important for diabetics, increasing blood sugar only moderate, they may well consider consuming, inter alia, following sources of protein, according to research at, inter alia, Andrews University in Berrien Springs, MI. Plant-based sources
Animal-based sources
- salmon - tuna - white fish - sardines
These plant- and animal-related proteins are scientifically recommended also by, inter alia, Sheffield Hallam University in Sheffield, UK. Not to overlook the fact that Fruits are basically helpful for diabetics as well. Although they do contain sugar, this type of sugar does not harm the diabetic. What really counts in favor of the diabetic, is the low glycemic index (GI) of whole fruits like, inter alia
As scientifically verified at, inter alia, - University of Oxford in Oxford, UK & - Peking University Health Sciences Center in China’s capital Beijing Whole grains are a beneficial part of nutrition for diabetics as well, as they are balancing out the glycemic index (GI). With special reference to, inter alia,
Scientifically supported also by Diabetes UK in London, UK. Dairy on the other hand, may be very positive with respect to insulin secretion. According to California Dairy Research Foundation in Davis, CA. As scientifically verified at, inter alia, - Harvard School of Public Health & - Lund University in Lund, Sweden With special reference to, inter alia, following types of dairy: * cottage cheese
For even more nutritional enjoyment, diabetics may add up these very healthy foods with certain Desserts Such as, inter alia,
Based on research, inter alia, in Spain’s capital Madrid at the - Spanish Medical Research Centre in Diabetes and Associated Metabolic Disorders & - Institute of Food Science and Technology and Nutrition And if you favor any Snacks between regular meal times, just choose diabetes-friendly ones like * celery sticks
COUNTERPRODUCTIVE FOOD FOR DIABETICS Leaves us with the question if and which types of food diabetics better cut down or out. These are, according to the Dietary Guidelines for Americans of the governmental U.S. Department of Agriculture (USDA), inter alia, * packaged/fast foods
IN A NUTSHELL To manage diabetes requires quite some lifestyle adjustments. Fortunately, you can still enjoy life with a kingdom of tasty foods you don’t have to cut out as a diabetic but rather incorporate in your daily diet. Instead of following a strict medical regimen nutritionally. MEDICAL ADAGE OF THE WEEK
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