DIABETICS: HANDLE BLOOD SUGAR W/FOOD

Diabetes 2 is a top chronic disease in our ‘modern’ society. Fortunately, we can find help in nature’s kingdom of healthy food. Scientifically verified.  Read on to learn about details.  ​  ​

THE PHILOSOPHY BEHIND

As you have learned already from our previous publications and seminars, the industrialized part of the world (with the U.S. particular) is foremost historically in terms of conventional medicine. Still, according to World Health Organization (WHO) statistics, more than 80% of non-age-related premature deaths and almost 80% of all health issues in general are ‘chronic’ (unsolved). With diabetes in position 3 (following heart failure and cancer).
 
Despite of ‘modern’ medications like the one on top prescribed worldwide which comes with some 70 side effects – but no cure - according to its pharmaceutical producer.
 
Yes – a vicious cycle. With the hormone insulin as the critical factor if missing the capability to balance blood sugar level due to insulin resistance. Damaging different organs, limbs, eyes, etc. in our body. Being diagnosed as prediabetes in the beginning and developing to diabetes 2, accordingly.
 

NATURE’S ANSWER – SCIENTIFICALLY VERIFIED
 

Fortunately: based on the fact that our body is a biologic-ecologic phenomenon, nature got an answer. Without expensive synthetic drugs.
 
Based on research at, inter alia, Washington University School of Medicine in St. Louis, MO.
 
Supported by U.S. governmental

• Centers for Disease Control and Prevention (CDC)

           &

• National Institute of Diabetes and Digestive and Kidney Diseases (NIH)

 
In terms of appropriate
 

Healthy Foods
​

​containing powerful nutrients such as calcium, magnesium, potassium and fiber. To regulate blood sugar level naturally.
 
To tap nature’s kingdom of healthy food, quite some foods are following this nutritional guideline including, inter alia,

• Non-starchy vegetables

 
           like

• broccoli
• dark leafy greens
• tomatoes
• peppers

 

•  Whole grains

 
           like

• oats
• quinoa
• barley

 

• High-fiber foods

 
           like 

• lentils
• beans
• nuts
• seeds

 

• Fish (rich in omega-3 fatty acids)

 
           like

• salmon
• herring
• sardines

 

• Protein-rich foods

 
           like

• legumes
• fish
• lean meats
• nuts
•    soy

 

• Antioxidant-rich foods

 
           like

• berries

 

• Unsweetened food

 
           like

• yogurt
• teas

   

• Citrus fruits

 
           like

• limes
• oranges
• lemons

 
Not to forget to round up (especially sweetened food) with drinking

• Water

 
At the same time, you may consider  

Food Limitations

Such as, inter alia,
 

• fried & processed food
• refined grains (like white bread/rice/pasta & flour-based foods)
• sweet foods & beverages (chocolate/ice cream/cupcakes)
• foods with saturated fats (e.g., butter/chocolate/red meat)

 
Although ‘limitations’ does not necessarily mean complete abandonment, rather limitations are ‘limitations’ – not ‘bans’.

IN A NUTSHELL
​

Diabetes 2 is a top chronic disease in our ‘modern’ society. Fortunately, we can find help in nature’s kingdom of healthy food. Scientifically verified.  Read on to learn about details.  ​  ​
 

MEDICAL ADAGE OF THE WEEK

​“Stay close to nature, and its eternal laws will protect you.”
 
Dr. Max Gerson
U.S. Cancer Specialist
&
Private Physician of Nobel Prize Laureate
Dr. Albert Schweitzer