Besides physical exercise, healthy diet is one of the 2 pillars our health and longevity rests on. Doing justice accordingly, the U.S. National Institute of Aging recommends a food pattern developed by the U.S. Department of Agriculture. With special reference to healthy Mediterranean style eating. All scientifically validated. Read on to learn more about.
THE PHILOSOPHY BEHIND
As we know, our health and longevity is resting on 2 basic pillars: physical exercise and healthy nutrition. Leaves us with the question which nutritious food to reach this goal. Especially, as most non-age-related deaths and diseases are the result of ‘chronic’, i.e. unsolved health problems. With heart failure on top of the list, followed by cancer and diabetes.
HEALTHY DIET – SCIENTIFICALLY VALIDATED
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Dr. Mark Fritz, NMD, PhD