EXTEND YOUR LIFE MEDITERRANEAN?

In World Health Organization’s vital statistics the U.S., with its probably most modern medical system on this globe and spending most on medicine per capita in the industrialized world, is only 31st in terms of life expectancy. Clearly overruled by Mediterranean countries on top of the list. In this blog you learn about the way out of this vicious cycle - especially for seniors.

THE PHILOSOPHY BEHIND

According to our Earth’s creation, man’s existence allows longevity up to 120 years. Still, life expectancy in the U.S. reaches only 2/3 – 80 years.

With 86% of non-age-related deaths and 77% of all ailments in general as the consequence of chronic disease.  
 
A vicious cycle? Not at all.

SENIORS LIFE EXTENSION SCIENTIFICALLY VALIDATED

More and more we learn from contemporary medical science around the globe that yes, we can overcome this vicious cycle with Mediterranean diet.
 
Only recently from the I.R.C.C.S. Neuromed Mediterranean Neurological Institute and validated by, inter alia, the University of South Australia in Adelaide, Australia.
 
Confirming that seniors following Mediterranean diet – wherever on this planet – live longest.
 
Leaves us with the question what exactly is making Mediterranean diet the ‘wonder drug’ of longevity.
 
According to the above mentioned scientific sources and our previous blogs on this subject, the value of Mediterranean diet for our health and longevity is based on, inter alia, regular
 
high amount of  
      *   Vegetables (leafy & other)

• Fruits
• Pulses
• Nuts
• Whole cereals
• Nuts
• Fish
• Dairy
• White meat
• Red Wine

           not to forget about

• Extra virgin olive oil
  

 
At the same time, minimize   
      *    Eggs

• Sweets

IN A NUTSHELL

According to World Health Organization’s vital statics the U.S., with its probably most modern medical system on this globe and spending most on medicine per capita in the industrialized world, is only 31st in terms of life expectancy. Clearly overruled by Mediterranean countries on top of the list. In this blog you learn about the way out of this vicious cycle - especially for seniors.

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.