FIGHT DIABETES WITH RIGHT NUTRITION

Only our own body has the power of supporting our health naturally. With special reference to healthy nutrition. Appropriate diet also plays a major role in terms of diabetes. Read on to learn about details. 

THE PHILOSOPPHY BEHIND

The U.S., along with other progressive societies, are foremost in conventional medical technology. Still, as you know from our previous medica publications and seminars, according to World Health Organization (WHO) statistics, 86% of non-age-related (premature) deaths and 77% of diseases in general are the consequence of non-solved (‘chronic’) health issues. With heart disease on top, followed by cancer, and diabetes on position 3. The cause behind:
 
Not only our globe, the Earth – but also any living species on it (including man) – is a biologic-ecologic system. This implies that conventional medicine with its pharmaceuticals/synthetics can only suppress symptoms of disease, along with side effects each. But can’t cure. In case of diabetes, just take world’s most prescribed drug which, according to its pharmaceutical producer, has got some 80 side effects – but no cure. That’s how the vicious cycle closes.
 
The way out of this seemingly vicious cycle -?
 
In line with the fact that only our own body can take care of our health, if supported naturally with healthy/balanced food, we may look closely at potential 
 

NATURAL NUTRITION TO FIGHT DIABETES
 

Based on comprehensive international scientific evaluation (as listed at the end of this elaboration).
 
As it seems, yes, we are on the right way now – with specific nutrients, as follows.
 
Based on the aforementioned international research we can sum up that
whole and predominantly plant food may well help to cut down diabetes. Inter alia, by reversing insulin resistance.
 
Along with weight loss, reduction of stress and physical exercise which improves blood glucose level.
 
To be more precise, scientifically verified:

• high fiber/whole grain food

 - cuts down blood sugar
     &
  - improves insulin resistivity  
as whole grain is loaded with micronutrients like vitamin D/magnesium/antioxidants thus improving insulin sensitivity.

• plant-based food
  

​     
  - reverses insulin resistance
     &
  - lowers saturated fats   
   
Also

• lean protein
• fruits & vegetables

 
​  - help with blood glucose level
 

International Scientific Verification

​​
These aforementioned recommendations are scientifically supported inter alia by following international medical institutions.

• National University of Health Sciences in Lombard, Illinois
• Harvard T.H. Chan School of Public Health in Boston, Massachusetts
• University of Alabama in Birmingham, Alabama
• Washington University School of Medicine in St. Louis, Missouri
• Texas A&M University System Health Sciences Center in Bryan, Texas
• Brigham Young University in Provo, Utah
• University of Toronto in Toronto, Canada
• Mount Saint Vincent University in Halifax, Canada
• McMaster University in Hamilton, Canada
• University of Saskatchewan in Saskatchewan, Canada
• University of Otago in Dunedin, New Zealand
• University of Auckland in Auckland, New Zealand
• University of Queensland in Brisbane, Australia
• Aarhus University in Aarhus, Denmark
• Universitat Rovira i Virgili in Reus, Spain
• University of Zagreb School of Medicine in Zagreb, Croatia

 
Briefly summing up, whole plant-based nutrition should by all means be primarily incorporated when it comes to diabetes.
 
While these – scientifically verified – nutritional features are very important to understand, they still sound very ‘theoretic’ for the diabetic layman.
 
That’s why we may focus on specific foods to incorporate in daily life to tackle diabetes. E.g. for
​

Breakfast
​

in order to start the day with a healthy blueprint.
 
Based on research at University of Missouri in Columbia, MO.
 
The respective recommendations:
 

• Whole grain toast

 
With avocados mashed.
 

• Quinoa

 
Mixed with honey/berries/nuts/seeds
 

• Salmon

 
With cream cheese/cucumbers sliced
 

• Cottage cheese

 
With blueberries/strawberries
 

• Greek yogurt

 
With berries/honey/nuts/seeds
 

• Vegetable omelet

 
Whole eggs & egg white - rounded up with tomatoes/spinach/mushrooms/bell peppers
 

• Egg muffins

 
Eggs with low-fat cheese plus vegetables like bell peppers/spinach/onions
 

• Smoothies

 
Unsweetened mix of frozen fruit/almond milk/spinach
 

• Chia pudding

 
Unsweetened mix of chia seeds/almonds/coconut milk
adding flavors of cocoa/vanilla/cinnamon  

IN A NUTSHELL

Diabetes is one of the most problematic and in terms of conventional medicine ‘chronic’ diseases in our industrialized world. However, as often mentioned in my blogs and books, only our own body has the power of supporting our health naturally. With special reference to healthy nutrition. Appropriate diet also plays a major role in terms of diabetes. Read on to learn about details. 

​ADAGE OF THE WEEK

​​“Let the nutrition be your medicine, not the medicine your nutrition.”
 
Paracelsus
Swiss Physician of the 16th Century