In this blog you learn about some herbs and lifestyle adjustments for self-administration how to manage headache naturally. All scientifically validated. Just read on.
THE PHILOSOPHY BEHIND
Sometimes we tend to play down the term headache by using the definition ‘ache’ instead of ‘pain’. Although headache is nothing else but ordinary pain felt in our head.
In fact, the term pain has been coined as ‘ponos’ by medieval Greek physician and philosopher Hippocrates already 400 B.C., as our body’s neurological signal that there is something wrong in this or that part of our body. Not necessarily limited to our head, as this neurological signal can spread.
Not only this, we tend to easily swallow an OTC drug also in cases of headache just like a bait. Overlooking (or not knowing) the debilitating consequences potentially involved.
E.g., painkiller drugs (regardless if OTC or on prescription) are known for their 4th leading premature death rate (with daily 100 new fatalities in the U.S. alone).
In fact, the death rate of painkiller drugs has tripled in last 10 years, according to the U.S. governmental Centers for Disease Control and Prevention – CDC. Without solving the underlying problem. A vicious cycle.
NATURE’S ANSWERS – SCIENTIFICALLY VALIDATED
Fortunately yet, nature leads us the way out of this vicious cycle.
Regardless which type of headache you suffer. E.g., migraines, tension headaches, cluster headaches or sinus headaches.
Inter alia with medicinal herbs from the Amazon rainforest which – colloquial speech – is the “biggest natural pharmacy in the world”.
Just take a decoction of 1 cup of tea with ½ teaspoon
1-3 times daily, according to research at Columbia University in New York.
is another Amazon rainforest herb helping to fight headache with 1/2 teaspoon for a decoction of 1 cup of tea 1-3 times daily. Based on research at, inter alia, Georgetown University Medical Center in Washington, D.C.
with ½ teaspoon for decoction of 1 cup of tea 3 times daily. According to research at the University of Sao Paulo in Brazil.
With excellent reputation from the Amazon rainforest also comes
for tea decoction of 1 cup daily with ½ tsp 2-3 times daily. Based on research at, inter alia, Tokyo College of Pharmacy in Tokyo, Japan.
is also a powerful Amazon rainforest herb when it comes to relieve headache (and other pain) when taken ½ teaspoon 2-3 times daily as a 1 cup tea decoction. According to Jefferson Medical College in Philadelphia, PA.
Just to take a sample of 5 highly potent Amazon rainforest herbs.
If your headache is stubborn, you may flank your self-administration of medicinal herbs with, inter alia, following natural lifestyle adjustments.
Such as, inter alia, a
either way – warm and cold.
Warm with, e.g., a hot towel (same effect possible with a bath or tepid shower).
And cold by applying a pack of ice or other cold item to the neck to constrict blood vessels and even stop inflammation in the respective area.
Based, inter alia, on research in Hawaii, at the Hawaii Pacific University and the University of Hawaii, both Honolulu.
may also help as it improves your body’s circulation. According to research at, inter alia, the University of Missouri-Kansas City School of Medicine in Kansas City, MO.
Similar the positive results with sound
of 7-9 hours per night.
Based on research at, inter alia, Harvard Medical School in Boston, MA, the University of Washington in Seattle, WA, Emory University in Atlanta, GA, Stanford University in Stanford, CA, Columbia University in New York, Washington State University in Spokane, WA, Pennsylvania State University, University Park, PA, Wayne State University, Detroit, MI, University of Pittsburgh, Pittsburgh, PA, Saint Louis University, Saint Louis, MO, University of California, Los Angeles, CA, The University of Chicago, Chicago, IL, University of Pennsylvania, Philadelphia, PA.
IN A NUTSHELL
Regardless which type of headache you are suffering, and if it is more or less transient or stubborn. Nature’s answers are your ultimo ratio. In this blog you learn at least about some herbs and lifestyle adjustments for self-administration how to manage headache naturally. All scientifically validated.
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All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.
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Dr. Mark Fritz, NMD, PhD