FOOD - MAGIC FORMULA FOR YOUR HEART?

To support our heart as the center core of our cardiovascular system, nature recommends healthy food in first place. Read on to learn about appropriate qualities and quantities – scientifically verified.   

THE PHILOSOPHY BEHIND
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​As you know latest from our previous publications and seminars, only our own body can support and regain our health. With special reference to our heart which, in fact, being the motor of our cardiovascular system to supply the whole body with a complexity of vital nutrients.
 
Doing justice accordingly, the U.S. has historically taken care of this cardiovascular system from a bright conventional medical point of view. Including

• First open heart surgery (Dr. Michael E. DeBakey)
• First artificial heart transplant (Dr. Denton Cooley)
• Firstst heart repair with stem cells (Dr. Ed Marban)
• First modern cardiologist (Dr. Paul Dudley White – who was also personal physician of former U.S. president Eisenhower)

 
Still, according to World Health Organization statistics, in the industrialized world no less but 86% of none-age-related deaths and 77% of health issues in general are the consequence of unsolved (‘chronic’) health problems.
 
More specifically for the U.S.: of 2 million premature deaths, 650,000 (i.e. roughly one third) are related to heart failure.
 
The cause behind:
 
Manifold disregard/violation of the fact that only our own body can support and regain health with its immune system and self-healing power. With natural remedies, lifestyle factors – and healthy food. Unlike with synthetic drugs which only can suppress symptoms of disease – along with negative side effects. Heart health being no exception – but rather a central factor.

FOOD FOR HEART SUPPORT – SCIENTIFICALLY VERIFIED
 

This guides us to the American Heart Association (AHA) with special reference to research at, inter alia,
- Harvard T.H. Chan School of Public Health
   &
- Brigham and Women’s Hospital
both in Boston, MA.

Indicating following nutrition as specifically heart healthy in terms of quality and quantity on daily basis:
 

• 5 servings / fruits & vegetables
• 2 servings / dairy
• 1 serving / nuts
• 0.5 servings / legumes
• 0.3 servings / fish
• 0.3 servings / poultry

 
Cutting down the risk of

• heart attack by 14%
• cardiovascular disease by 18%
• stroke by 19%

           &

• premature mortality by 30%

 
Accordingly helping against inflammation (which stands behind each disease) and chronic disease in general (with special reference to cardiovascular disease).
 
Based on meta-analysis including some 100,000 study participants in 70 countries.
 
Scientifically verified also by research at the University of California in Davis, CA.
 

IN A NUTSHELL
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In order to support our heart as the center core of our cardiovascular system, nature recommends healthy food in first place. With special reference to appropriate qualities and quantities – scientifically verified.
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ADAGE OF THE WEEK

​​““Let the nutrition be your medicine, not the medicine your nutrition.”
 
Paracelsus
Swiss Physician of the 16th Century​