FRUITS FOR YOUR HEALTH - WHICH & WHY?

Healthy diet is inevitable for good health and longevity. Including certain fruits, because of their nutrients. Learn about the physical and mental power of these fruits!
Scientifically verified.  ​

THE PHILOSOPHY BEHIND
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​As you know latest from our medical publications and seminars, healthy diet – besides physical activity – is a basic requirement for our health. Including also fruits – because of vital nutrients and antioxidants our body and mind may not want to live without.
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APPROPRIATE FRUITS – SCIENTIFICALLY VERIFIED
 

You know certainly the historic adage: “An apple a day keeps the doctor away.”
 
Fortunately, nature offers us even more types of fruit with its variety of basic nutrients we better do not miss. Not only because of their power for our health but also for our taste.
 
Just look at a sample of 10 (native and exotic) fruits - economically affordable year-round - in alphabetical order.
 
Starting with
 
* Apples
 
accordingly.
 
Based on research at, inter alia, the University of Reading in Reading, UK, apples cut down the risk of those 3 types of debilitating diseases heading the medical statistics of the U.S. and the World Health Organization (WHO):
-      cardiovascular disease
-      cancer
-      &
-      diabetes
 
As far as cancer is concerned, apples contain much of the flavonoid quercetin known to fight certain cancers.
 
And the fact that apples are also rich in fiber, helping with weight loss.
 
Not to overlook their content of minerals calcium and potassium, as well as vitamin C.
 
* Avocados
 
Based on vital nutrients such as, inter alia,
-       minerals calcium/magnesium/potassium
         as well as
-      vitamin A & C
-      fiber
-      protein
-      folate
        &
-      beta-carotene
this fruit reduces the risk of heart disease and stroke according to the American Heart Association.  
 
Also, the antioxidant Lutein in Avocados supports eyes and skin according to research in Italy at
-      University of Bologna in Bologna
        &
-      University of Palermo in Palermo
 
* Bananas
 
With its content of
-      potassium
        plus
-      calcium
-      magnesium
-      vitamin-C
        &
-      protein
 
bananas help with blood pressure management according to the American Heart Association.
 
And with bowel movement with its fiber content.
 
* Blueberries
 
With their content of the antioxidant anthocyanin they cut the risk of
-      heart disease
-      stroke
        &
-      cancer
 
and its compound pterostilbene may avoid plaque in arteries.
 
Based on research at, inter alia,
-      University of Hong Kong in Hong Kong
        &
-      United International College in Zhuhai, China
 
* Grapefruit
 
With special reference to its compound furanocoumarins grapefruit may protect against breast/skin cancer and leukemia as well as oxidative stress, inflammation and obesity. Supporting otherwise healthy bones.
 
According to research at, inter alia, University of Florida in Lake Alfred, FL.
 
· Lemons
 
Based on its phytochemicals such as, inter alia,
-      vitamin C
-      potassium
-      folic acid
        &
-      pectin (fiber supporting colon health)
lemons are anti-bacterial/cancer/diabetic
 
According to research at, inter alia,
-      University of Azad Jammu in Kashmir
        &
-      Islamia College University in Peshawar
        (both Pakistan)
        as well as
-      King Abdullah University of Science and Technology in Thuwal, Saudi Arabia
 
* Oranges
 
also contain much pectin as a fiber to, inter alia, support health of the colon.
 
As well as
-      vitamins A/B/C
to fight many health issues and support of, inter alia, vision and skin.
 
According to, inter alia, USDA research.
   
* Pineapples
 
As based on research at, inter alia, Universiti Putra Malaysia in Selangor, Malaysia, pineapples have the power to fight inflammation with its compound bromelain.
 
This fruit also contains the mineral manganese for strong bones and tissues. According to the Federal Research Centre of Nutrition, Biotechnology and Food Safety in Moscow, Russia.
 
* Pomegranate
   
Based on research at, inter alia,
-      Harvard Medical School in Boston, MA
        &
-      Sultan Quaboos University in Oman
pomegranate may fight Alzheimer’s & Parkinson’s disease as well as prostate cancer.
 
* Strawberries
 
Have found reputation to support heart health, cutting down the risk of heart attack.
 
According to research at, inter alia,
 
-      Harvard School of Public Health
        &
-      Beth Israel Diaconess Medical Center
        (both in Boston, MA)
        as well as
-      University of East Anglia in Norwich, UK​

IN A NUTSHELL

Healthy diet is inevitable for good health and longevity. Including certain fruits, because of their nutrients. Learn about the physical and mental power of these fruits!
Scientifically verified.  ​

​ADAGE OF THE WEEK ​

“If people let government decide what food they eat and what medicine they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."
American President Thomas Jefferson
(“Man of the People”)
1743-1826