GREEN TEA: MAGIC DRINK FOR YR HEALTH?

Green tea is not just a flavored drink for many of us but also one of our benefits of healthy diet supporting health and longevity. Physically and mentally. Comprehensively verified by U.S. and international science, we may not want to miss, also not on prime holidays. Read on to learn about details.

THE PHILOSOPHY BEHIND
 

As you know latest from our publications and seminars, only your own body can support/regain health – and guarantee longevity. Besides of non-sedentary lifestyle with healthy diet. Covering a range of healthy nutrients. Fortunately, nature offers us almost unlimited versions of such nutrients – manifold economically affordable. For health in general, and specific health issues in particular. With special reference to both – prevention and treatment, physically and mentally. Green tea is one of those we may not want to disregard. Prime holidays like Christmas being no exception since health is the most valuable issue in our – daily - life.

​HEALTH BENEFITS OF GREEN TEA – SCIENTIFICALLY VERIFIED

As you know also from our previous medical elaborations, most non-age- related premature death and most diseases in general are ‘chronic’ (unsolved) due to non-natural treatment. With heart failure, cancer, and diabetes on top of U.S. and international statistics.
 
Therefore, let’s start with those 3. Before adding others.
 

• Cardiovascular health

 
One of the very valuable constituents of green tea are anti-inflammatory catechins which are fighting free radicals and accordingly, protect heart health.
 
As based on research, inter alia, in Iran at
- Tehran University of Medical Sciences
- Alborz University of Medical Sciences
- Shahid Behesti University of Medical Sciences
(all 3 in Iran’s capital Tehran)
As well as
- Ahvaz Jundishapur University of Medical Sciences in Ahvaz
- Isfahan University of Medical Sciences in Isfahan
- Golestan University of Medical Sciences in Gorgan 

Green tea may even avoid death from heart disease. According to research in Japan at
- Osaka University Graduate School of Medicine in Osaka
- University of Tsukaba in Tsukaba
   &
- Hokkaido University in Sapporo
As well as
- University of California in San Francisco, CA 

To round up in terms of cardiovascular disease, green tea may be helpful in cases of, inter alia,

• heart disease
• heart failure
• ischemic stroke

 
With special reference also to blood pressure and inflammation due to the constituent of polyphenols in green tea.
 
According to research at, inter alia, in China at
- Zhejiang University School of Medicine in Hangzhou
- Sun Yat-Sen University in Guangzhou
- Shanghai Jiao Tong University in Shanghai
- University of Hong Kong in Hong Kong

As well as in Italy at
- University of Pavia in Pavia
- University of Naples Federico II in Napoli
And at
- Baqiyatalla University of Medical Sciences in Tehran, Iran           
   &
- Polish Academy of Sciences in Magdalenka, Poland 

In fact, consuming large amounts of unsweetened green tea may well cut down the risk of stroke. As based on research at Nanjing Medical University in Nanjing, China
 
In this context, we should see that green tea may also have a positive impact on cholesterol by reducing total cholesterol and its ‘bad’ part LDL cholesterol in particular.
 
According to research at Huazhong University of Science and Technology in Wuhan, China.
 

• Cancer prevention

  
These anti-inflammatory catechins of green tea may also have the power of preventing certain types of cancer, including
- breast
- prostate
- colorectal
- liver
- lung
- esophageal 
cancer.
 
Based on international research at, inter alia,​
- University of Stuttgart in Stuttgart, Germany
   &
- Medical University of Gdansk in Gdansk, Poland
 

• Diabetes management

 
According to research at Peking University in China’s capital Beijing green tea consumption may reduce the risk of diabetes 2 and death from especially.
 

• Weight management

 
Green tea, with special reference to its constituent epigallocatechin gallate (EGCG) may also support weight loss.
 
Based on research at, inter alia,
- University of Shizuoka in Shizuoka, Japan
as well as​
- South China Agricultural University in Guangzhou
   &
- Qiannan Normal University in Duyun
both in China  
 
However, the benefits of green tea are not only restricted to physical health but are also mentally.
 
E.g., with support of
 

• Cognitive function

 
Based on comprehensive research in Japan at
- University of Shizuoka in Shizuoka
   &
- Tokyo Skytree Station Medical Clinic in Japan’s capital
As well as at
- Wuhan University in Wuhan, China
and in the U.S. at
- Indiana University in Bloomington, IN  

In this context it should be seen that the catechins inherent in green tea may also cut the risk of Alzheimer’s and dementia.
 
Not to overlook some research about green tea’s health benefits for, inter alia,

• treating osteoarthritis pain
• antiallergic effect
• promotion of wound healing
• preventing tooth decay

 
According to research at, inter alia,
- Ain-Shams University in Cairo, Egypt
as well as at
- King Abdulaziz University
   &
- Batterjee Medical College
both in Jeddah, Saudi Arabia
​​

IN A NUTSHELL
​

Green tea is not just a flavored drink for many of us but also one of our benefits of healthy diet supporting health and longevity. Physically and mentally. Comprehensively verified by U.S. and international science, we may not want to miss, also not on prime holidays. 
​

​ADAGE OF THE WEEK ​

“Your best chance at a positive outcome starts with the most accurate,
up-to-the-minute medical information.”
 
Prof. Joan M. Bathon
Johns Hopkins University
​