HOW AVERT DIABETES NATURALLY?

Diabetes is one of the most debilitating and chronic diseases in our industrialized society. Leading to equally debilitating side effects, and even premature death in many cases. Fortunately, however, it may be warded off with natural lifestyle adjustments. Read on to learn more about.

THE PHILOSOPHY BEHIND

Despite of progressive conventional medicine, diabetes is one of the most debilitating diseases in our industrialized society. Even more, according to the World Health Organization (WHO), it is in the top region of so called ‘chronic’ diseases with manifold premature death.
 
Not enough, the most prescribed medication for diabetes worldwide, according to its producer, a major international pharmaceutical company, offers no cure but comes with more than 80 side effects. Leading, inter alia, to heart disease, stroke, kidney failure and blindness.
 

LIFESTYLE  ADJUSTMENTS – SCIENTIFICALLY VERIFIED

Fortunately, there are lifestyle adjustments to get out of this vicious cycle naturally – powerful and without side effects. 

Healthy diet

 is one of those.
 
According to the U.S. Centers for Disease Control and Prevention (CDC) with special reference to

• Fruits
• Non-starchy vegetables

​           such as
           - spinach
           - broccoli
           - mushrooms
           - asparagus 

• Whole grains

           like
           - steel-cut oatmeal
           - quinoa
           - brown rice

• Lean proteins

           such as
           - turkey
           - fish
           - pulses
           - eggs
           - plain Greek yogurt
           - tofu
           - water
           - unsweetened beverages
 
At the same time

• refrain from

           - sugary drinks (like soda/fruit juice/sports drinks)
         - trans fats (as we find in packaged bake goods/fried foods/snack foods/margarine, etc.)                       - processed foods (chips/sweets/fast foods/packaged snacks/preserved meat/granola bars)  

Thereby, healthy diet helps also with

Weight management​ 

​being important to ward off diabetes.
 
Along with

• portion control 

 
as also recommended by the Centers for Disease Control and Prevention (CDC).
 
To do so, fill your plate as follows:
- one half with non-starchy vegetables
- one-quarter with carbohydrates
- one-quarter with protein-rich foods

Also, the American Diabetic Association (ADA) recommends following practice to lose weight naturally:
- eat breakfast daily
- less than 10 hours of TV watching per week
- reduce consumption of fat and caloroes
- check your body weight once per week at same time of day to control progress
- stay active physically

Physical exercise​

To help preventing diabetes, one should exercise 30 minutes daily 5 times a week.
 
According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). 

Control high blood pressure
​

​According to international research at, inter alia,
- University of Oxford in Oxford
   &
- University of Manchester in Manchester
   (both UK)
    as well as
-  University of Sydney in Sydney, Australia
high blood pressure is a risk factor of diabetes.
 
Therefore, the American Diabetic Association recommends to, inter alia,
- eating whole grain cereals
- consuming foods with less than 400 mg of sodium per serving
- replace salt by spices and herbs for flavoring​​

Relaxation​

​Stress is also a risk factor of diabetes, to be tackled with

• Yoga

 
according to research at, inter alia, the Government Medical College in Kozhikode, India.

Another way to support relaxation is

• Meditation

 
especially in cases of coronary artery disease, according to research in India at
- Government Medical College in Banda
   &
- Maulana Azad Medical College in New Delhi.​​

Stop smoking​

ccording to the U.S. Centers for Disease Control and Prevention (CDC), the risk of smokers to attract diabetes is roughly 1/3 higher than that of non-smokers.
 
Therefore, the American Diabetic Association (ADA) recommends that smokers may do the following to stop this healthwise unfavorable habit more easily.
 
- Set date in near future when to stop smoking definitely
- Quit smoking at same time as friends and/or family members do this as well
- Ask others for mental support
- Trash cigarettes/lighters/ashtrays​

IN A NUTSHELL

Diabetes is one of most debilitating and chronic diseases in our industrialized society. Leading to equally debilitating side effects, and even premature death in many cases. Fortunately, however, it may be warded off with natural lifestyle adjustments. Like those listed in this blog.    
 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.


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