Appropriate diet plays a decisive role to become a centenarian. To get some idea about, read on. Scientifically verified.
THE PHILOSOPHY BEHIND
Don’t we all want to live a long life, as it is the only one – and most precious good we got at all. To materialize, health plays the crucial role.
According to research at, inter alia, the Institute of Preventive and Clinical Medicine in Bratislava, Slovakia, women live longer than men – worldwide – especially if they are physically active.
In figures: according to the U.S. governmental Centers for Disease Control and Prevention (CDC), in average females live 79 years, and males 73.
Some of the reasons for this difference in terms of gender are that males, according to CDC, inter alia,
Although, on the other hand, women suffer from
While these differences are gender-like, basically, appropriate diet – besides physical exercise – plays a mandatory role. Based on research at, inter alia,
- Ecole Polytechnique Federale de Lausanne in Switzerland
- University of Southern California in Los Angeles
Accordingly, let’s focus briefly on
DIET FOR LONGEVITY – SCIENTIFICALLY VERIFIED
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Dr. Mark Fritz, NMD, PhD