HOW BOOST YOUR ENERGY WITH NATURE?

To boost vital energy for your body’s physical and mental performance is not only a matter of certain lifestyle factors such as, e.g., healthy diet and exercise. You can support these lifestyle factors purposefully with certain nutritional substances. Read on to learn more about.

THE PHILOSOPHY BEHIND

Whatever we plan to do physically or mentally, our body needs an appropriate level of energy to do so. To be tapped, inter alia, from healthy diet, exercise, sound sleep, stress- and anxiety-free life.
 
Not enough. Nature supports these lifestyle factors with additional

 ADDITIONAL NUTRIENTS – SCIENTIFICALLY VALIDATED

Inter alia,

Ashwagandha

as a generally safe plant-derived root-extract to help our body managing stress and anxiety.
 
Based on research at, inter alia, at Asha Hospital in Hyderabad, India.
 
On the other hand, take

L-theanine

as a natural amino acid found in tea and which, in combination with coffee, may boost energy, cognitive performance and attention level, respectively.
 
According to research at, inter alia, the University of Peradeniya located in Kandy, Sri Lanka.
 
Also, the antioxidant

Coenzyme Q10

to be found, inter alia, in whole grains, oily fish as well as in organ meats such as liver, etc., not only supports energy but the immune system in general.
 
Based on research at, inter alia, Virginia Commonwealth University School of Nursing in Richmond, Virginia and the University of Florida College of Nursing in Gainesville, Florida.

Creatine

as an equal important amino acid, to be found in seafood and red meat, is especially exercise-friendly by, inter alia, lowering the risk of sports-related injuries, dehydration during exercise, and by improving recovery.
 
Not to forget about the world of vitamins such as, inter alia

B Vitamins
 

To be considered indispensable, as they create energy in our cells to avoid fatigue instead. This is especially true in cases of low vitamin B-12 causing anemia.
 
According to research at, inter alia, the National Institutes of Health/Office of Dietary Supplements in Bethesda, Maryland.  
 
Vitamin B-12 we find in animal products as well as fortified foods. That’s why vegetarians and vegans are especially lacking vitamin B-12.

Vitamin D

Also, this vitamin is exercise-related in terms of muscle fatigue in those with a shortage of this vital vitamin. Including, inter alia,

• People living in colder climates
• Obese people
• People with darker skin
• The elderly

 
Although, besides supplementation, it is easy to avoid this shortage simply by exposing some part of your skin to the sun which produces vitamin D in your body.
 
Based on research at, inter alia, Newcastle University in Newcastle-upon-Tyne, UK.

IN A NUTSHELL

To boost vital energy for your body’s physical and mental performance is not only a matter of certain lifestyle factors such as, e.g., healthy diet and exercise. You can support these lifestyle factors purposefully with certain nutritional substances, as you learned in this chapter.

HAVE AN UNSOLVED HEALTH PROBLEM?

Just ask us

DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.