HOW FIGHT ACNE NATURALLY?

​Acne is a rather common skin impurity related to inflammatory and bacterial problems, besides negative optical appearance. Fortunately, nature gives us quite some relief we may not want to miss.  Read on to learn about details.  

THE PHILOSOPHY BEHIND

As you may know, acne is clogging the pores of our skin along with certain debris and dead skin. Leading manifold to bacterial impurities with inflammation.
 
Potentially caused by, inter alia, certain medications and restrictive clothing, as well as smoking, etc. While it may be difficult to avoid, nature offers us quite a few remedies to ward off respective symptoms. 

NATURAL REMEDIES – SCIENTIFICALLY VALIDATED

While nature’s portfolio of remedies for our health is almost unlimited, also in case of acne, let us focus at least on some of those, as follows. Starting with herbs.
 

• Aloe vera

 
As an anti-inflammatory and antibacterial this herb may not only cut down acne’s appearance but may even prevent its breakout. Especially combined with soft mask applications and ultrasound.
 
According to research at, inter alia, Third Military Medical University in Chongqing, China
 
Similar effect with respect to anti-inflammatory and antibacterial power comes with
 

• Rosemary

 
as based on research at, inter alia, Emory University School of Medicine in Atlanta, GA.     

Same is with
 

• Echinacea

 
plus avoiding acne’s growth development.
 
According to research at, inter alia, University of British Columbia in Vancouver, Canada
 
Not to overlook some important oils such as
 

• Jojoba oil

 
extracted from seeds of the jojoba shrub.
 
Besides of its anti-inflammatory power, it reduces swelling and redness around pimples and whiteheads.
 
Based on research at, inter alia, Charite University Medical Center in Berlin, Germany
 

• Tea tree oil

 
Reduces swelling and redness of pimples. With special reference to its antimicrobial power.
 
According to research at, inter alia, the Delhi Pharmaceutical Sciences and Research University in New Delhi, India
 

• Argan oil

 
Not only is anti-inflammatory but also cuts down appearance of acne scars.
 
As based on research at, inter alia, California State University in Los Angeles, CA
 
Finally, have a look also at
 

• Green tea

 
Which, inter alia, cuts down sebum (natural body oils) which sometimes is too much. Besides of inflammation.
 
You can drink the tea and/or pour it on your skin.
 
According to research at, inter alia, the University of California in Davis, CA

IN A NUTSHELL

Acne is a rather common skin impurity related to inflammatory and bacterial problems, besides negative optical appearance. Fortunately, nature gives us quite some relief we may not want to miss.    

ADAGE OF THE WEEK ​

Medicus curat, natura sanat.”
(Doctor treats, nature heals.)
 
Hippocrates
Greek philosopher & physician
450 B.C.
​