HOW FIGHT GASTRITIS NATURALLY?

Fortunately, nature has got quite a few powerful answers to relieve the symptoms of gastritis, the inflammation of stomach lining. With certain healthy food and lifestyle adjustments. Easily applicable and economically affordable. Scientifically verified.

THE PHILOSOPHY BEHIND
​

​Gastritis as the inflammation of stomach lining with potential symptoms like- vomiting
- nausea
- abdominal fullness even with less consumption
   &
- gnawing/burning sensation in stomach
is mainly caused by helicobacter pylori bacteria.
 
Along with some other potential causes such as, inter alia,      
- non -steroidal/anti-inflammatory drugs (NSAIDs)
- stress
   &
- high alcohol consumption  

According to scientific findings, inter alia, in the U.S. at
- University of Illinois College of Medicine in Chicago, IL
- University of Nevada in Reno, NV         
   &
- King Saud University in Saudi Arabia,  

As well as some unhealthy diet like fried foods may also stand behind, as based on research at, inter alia, Beijing University of Chinese Medicine in China’s capital Beijing.  
 
Fortunately, there is some powerful

NATURAL RELIEF – SCIENTIFICALLY VERIFIED
​​

we may not overlook, as they fight the helicobacter pylori bacteria.
 
Such as…
 

• Probiotics

 
Including probiotics such as, inter alia,
- sauerkraut
- yogurt
- kefir
- kimchi
could well improve the symptoms of gastritis.
 

• Green tea

 
with manuka honey because of its antibacterial properties fighting infection.
 
Based on research inter alia in the UK at
- University of Chester in Chester
   &
- Ulster University
  

• Essential oils

 
such as
- ginger
- clove
   or
- peppermint    
may also the symptoms of gastritis, although not by ingesting but diffusing.
 
According to U.S. governmental National Institutes of Health /National Center for Biotechnology Information (NIH).
 
Not to overlook
 

• Garlic extract

 
to also fight the helicobacter pylori bacteria.
 
According to research at Birjand University of Medical Sciences in Birjand, Iran.  
 
Additional to avoiding NSAID overuse and to stress reduction, as well as cutting down high alcohol consumption. ​

IN A NUTSHELL

Fortunately, nature has got quite a few powerful answers to relieve the symptoms of gastritis, the inflammation of stomach lining. With certain healthy food and lifestyle adjustments. Easily applicable and economically affordable. Scientifically verified.