THE PHILOSOPHY BEHIND
As simple as it sounds, to prevent or even cure the flu is not a matter of using antibiotics as a weapon against. Same is with any other viral disease. In fact, only our body itself can fight viruses. For this, nature has quite a portfolio of remedies and modalities to support our immune system accordingly - as the strongest background of our health. Read on to learn more about.
Let’s start with the herbal medicine
which supports the most effective barrier against any disease – our immune system, including virus-dependent ones – like the flu.
Based on research at, inter alia, the University of Wisconsin in Madison, WI, the University of Arizona in Tucson, AZ, and the Technische Universitaet Muenchen in Munich, Germany.
Similar the effect of this vitamin on the immune system as well.
With special reference to potent natural sources of this vitamin like, inter alia, citrus fruits and avocados.
According to research at, inter alia, the University of Helsinki in Finland’s capital.
Also this vitamin serves as an immune enhancer especially in winter when sunlight is not in abundance to fall on our skin in order to produce enough vitamin D.
Based on research at, inter alia, McMaster University in Hamilton, Canada.
Not only can cranberries support our immune system, also elderberries reduce the symptoms of flu.
According to research at, inter alia, the University of Basrah in Basrah, Iraq.
with mindfulness meditation can reduce the risk of getting the flu.
Based on research at, inter alia, the University of California in San Francisco, CA, as well as the Carnegie Mellon University and the University of Pittsburgh Medical Center – both in Pittsburgh, PA.
IN A NUTSHELL
Flu (short for influenza) seems to be a daily semblance in winter months with no dramatic at all. Just like many other ailments and diseases caused by virals. With millions of deaths being the result of this epidemic every year due to wrong therapies. Based on the misunderstanding that, e.g., antibiotics can manage not only bacterials but also viral diseases. A vicious cycle.
Fortunately yet, nature shows us the way out of this vicious cycle with many different remedies and modalities, to be covered with just a small sample in this blog.
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All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.
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Dr. Mark Fritz, NMD, PhD