HOW FIGHT WHITEHEADS NATURALLY?

​As a common type of acne, whiteheads are not only unattractive. In this case, bacteria may be attracted from the skin’s outer layer causing inflammation. That’s why it is advisable to get rid of. Fortunately, nature knows it best – with appropriate home remedies.     ​

THE PHILOSOPHY BEHIND

Basically, whiteheads are not a debilitating disease. But, as a common type of acne, they are rather unattractive as white bumps raised on the skin. In cases where excess oil may clog the skin pores. Potentially developed on skin surface of the face/chest/back when sebum, a type of natural oil is released by sebaceous glands. However, bacteria may be attracted from the skin’s outer layer causing inflammation. Somehow a type of vicious cycle on your skin.
 
That’s why it is advisable to get rid of. While conventional pharmacy offers synthetics with quite some side effects, nature knows it best.

HOME REMEDIES – SCIENTIFICALLY VALIDATED

​Fortunately, there are natural home remedies to fight whiteheads successfully – and economically. Just let’s pick 5 of those, such as, inter alia,

• Apple Cider Vinegar

 
With the benefit of being antibacterial, antimicrobial & anti-inflammatory.
 
According to research at, inter alia
- University of Banja Luka            
   &
- Veterinary Institute of the Republic of Srpska both in Banja Luka, Bosnia and Herzegovina

• Witch hazel

 
is an anti-inflammatory astringent improving oily skin, and therefore recommended in this context by research at, inter alia, Mahidol Universityy in Nakhon Pathom, Thailand.

• Honey

 
is powerfully antibacterial because of its natural content of hydrogen peroxide and its mild acidity. Not only this, its high viscosity protects the skin, preventing infection.
 
According to research at, inter alia, Princess Nora bint Abdul Rahman University in Riyadh, Saudi Arabia.
 
Another benefit of honey is its microbial capacity, as scientifically verified at, inter alia,
- Nazarbayev University in Astana, Kazakhstan
   &
- Queen Margaret University in Musselburgh, Scotland/UK
 

• Tea tree oil

 
is another powerful remedy, as an antiseptic to kill bacteria on the skin.
 
According to research at, inter alia, University of Auckland in Hamilton, New Zealand.  
 
Not to forget about

• Lemon Juice

 
as an acidic astringent to fight excess oil on the skin, undiluted or diluted with the same part of water for 20 minutes.
 
Based on research at Vanderbilt University Medical Center in Nashville, TN.
​​

IN A NUTSHELL

Basically, whiteheads are not a debilitating disease. But, as a common type of acne, they are rather unattractive as white bumps potentially are raised on skin surface of the face/chest/back when sebum, a type of natural oil is released by sebaceous glands. However, bacteria may be attracted from the skin’s outer layer causing inflammation. Somehow a type of vicious cycle on your skin. That’s why it is advisable to get rid of. Fortunately, nature knows it best – with appropriate home remedies.
​

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MEDICAL ADAGE OF THE WEEK​

“"The physician is only the servant of Nature. 
Therefore, it behooves medicine to  
follow the will of Nature." 
 
Paracelsus 
Physician of the 16th Century 
​