HOW MANAGE ANXIETY NATURALLY

Almost 7 million U.S. adults are suffering from anxiety related to different mental problems.  Fortunately, nature offers us power- and successful answers in terms of different essential nutrients and herbs for relief of anxiety. Read on to learn about details.   

THE PHILOSOPHY BEHIND

In the U.S., almost 7 million adult inhabitants are suffering from anxiety. With reference to stress, panic, phobias, fear, unease, etc. Frequently in strong relationship with other health issues.

Fortunately, however, in case you are one of these victims, you don’t have to rely on medication with all its side effects but no success. 

NATURAL REMEDIES FOR RELIEF – SCIENTIFICALLY VALIDATED
​

Rather, nature shows us the way to ease the symptoms of anxiety without intellectual sophistication but certain natural remedies instead.
 
While we cannot cover nature’s whole kingdom about, let’s at least focus on some specific vitamins, minerals and herbs, as follows.  
 
Starting with 

​

Vitamins

​

• Vitamin B complex

 
In fact, this specific complex exists of no less but 8 different vitamins all working together in our body to manage health irregularities.
 
E.g., according to
   -   Medical University Pleven
       &

• Pleven Hospital

(both in Pleven, Bulgaria)
a lack of Vitamin 12 in the body may lead to anxiety or depression.  
 
Especially when consuming foods with yeast-spread fortified with vitamin B-12 anxiety and depression may be relieved. As based on research at Victoria University in Werribee, Canada.
 
However, since vegetarian/vegan food does not offer vitamin B-12 but rather animal-based nutrition only, this needs to be balanced out in your daily nutrition.   

• Vitamin D

 
is another important vitamin to tackle anxiety and depression. Especially in women diagnosed with diabetes.
 
According to, inter alia, Loyola University in Maywood, Illinois.
 
To supply your body with adequate amount of vitamin D, you may expose your skin to sunlight which produces this vitamin in your body, accordingly.
 
Another/additional source of vitamin D is consuming appropriate food like oily fish such as salmon and mackerel.  
 
Another important vitamin to decrease anxiety is

• Vitamin C

 
based on research at the University of Arkansas in Fayetteville, Arkansas.
 
Turning to

​

Minerals
 

Besides of the fact that
 

• Calcium

 
is fighting anxiety according to the University of Arkansas as well,
 

• Magnesium

 
is also helpful to tackle anxiety, based on research at, inter alia, University of Leeds in Leeds, UK.
 
With special reference to following foods containing high amounts of this vital mineral:

• spinach
• black beans
• quinoa
• cashews/almonds
• dark chocolate

 

Herbs

​

• Lavender

 
According to Weill Cornell Medical College in New York, NY, smelling lavender may well ease anxiety.
 
Also

• Chamomile

 
has been used for thousands of years to calm down anxiety.
 
Based on research at the University of Pennsylvania in Philadelphia, PA. When taking 1,500 mg of chamomile per day for 8 weeks, this may well relieve generalized anxiety disorder (GAD). E.g., when drinking it as a tea.
 
Scientifically verified also by the Memorial Sloan-Kettering Cancer Center in New York.
 
Similar effect has been identified scientifically for relief of anxiety and depression with

• Valerian root

 
at the Shahrekord University of Medical Sciences at Shahrekord, Iran.   
 
Another research in Iran – at the Iran University of Medical Sciences in Tehran – came to the conclusion that

• Lemon balm

 
relieves anxiety and supports sound sleep as well.

​

IN A NUTSHELL

​Almost 7 million U.S. adults are suffering from anxiety related to different mental problems such as depression, panic, fear, etc. Fortunately, nature offers us power- and successful answers in terms of different essential nutrients and herbs for relief of anxiety.     

​WANT SOME MORE INFORMATION?
​Go to
www.newmedicalfrontiers.com

​MEDIVCAL ADAGE OF THE WEEK​

“If people let government decide what food they eat and what medicine they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."
American President Thomas Jefferson
(“Man of the People”)
1743-1826