HOW TACKLE SUNBURN NATURALLY?

Sunlight is vital for our body as, e.g., solar irradiation on our skin produces  vitamin D essential for our health. In normal range. Yet, since our body is a biologic-ecologic system strictly based on natural laws, too much irradiation is prohibitive for our well-being, and got to be treated. Preferably in line with nature. Read on to learn more about.  

THE PHILOSOPHY BEHIND

Regardless which season you favor most, if you love summertime, benefits are certainly good for your health. With special reference to sun exposure on your skin which, inter alia, lets your body produce vital vitamin D.
 
Still, there are limits to face, when it comes to sunburn with sun exposure too long. Just as it happens only too often. With the potential effects of pain and in worst cases even skin cancer.
 
Not only. Since our body is a complex biologic-ecologic phenomenon, any negative effect on its skin is traveling through its whole entity, along with appropriate symptoms.    

NATURAL RELIEF OF SUNBURN – SCIENTIFICALLY VERIFIED

In order to relieve symptoms of sunburn naturally best, we may ask nobody less than the largest and most reputed scientific medical institution of its kind worldwide, founded 1938 and headquartered in Rosemont, Illinois: the American Academy of Dermatology (AAD). With more than 20,000 physicians as its members worldwide.               
 
According to the Academy, following self-administration is recommended in cases of sunburn in line with nature for relief. Inter alia…

• Wear protective clothing

 
Prefer tightly woven fabrics to avoid light shining through to the skin outdoor during healing process.

• Take a bath and/or shower with cool water

 
Not only to relieve the sunburn and inflammation but also to relieve pain.

• Apply moisturizer

 
After the bath, apply moisturizers to trap in moisture in the skin, easing dryness.
 
Preferably use a moisturizer containing aloe vera (or soy), as aloe vera relieves sunburn sting.
 
If you don’t have this type of moisturizer you may also take an aloe vera plant squeezing out the gel and applying it to the respective part of skin.     
 

• Stay hydrated

 
In order to avoid water loss as a result of sunburn where water in the body is getting too much to the surface of the skin.
 
Additionally,

• Apply cool compresses

 
like washcloths dipped in cool water especially at spots where the skin is particularly red.

• Don’t treat blisters

 
But let them heal by their own, as popping may lead to infections.
 
Finally,

• Shun the sun

 
as long as your sunburn is in the process of healing.

IN A NUTSHELL

Sunlight is vital for our body as, e.g., solar irradiation on our skin produces  vitamin D essential for our health. In normal range. Yet, since our body is a biologic-ecologic system strictly based on natural laws, too much irradiation is prohibitive for our well-being, and got to be treated. Preferably in line with nature, as you have learned in this blog.  

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.