HOW TO LOSE WEIGHT SOFTLY

Should you be in company of those 30% of the American adult population with at least 30% over-weight beyond normal, read on to learn from us about safe natural modalities for a lean and healthy body.

John DeWallace from Portland, OR, asks:
If we put our whole family on the scales, we get an entry in the Guinness Book of Records. Sounds great but isn’t, since all of us are not really happy with. However, to fast all day long is not an intelligent solution. Know something better?
 
Dr. Fritz:
 
According to the U.S. Centers for Disease Control and Prevention (CDC), 35% of U.S. adults – i.e. some 80 millions – are obese, with the risk of heart disease, diabetes, stroke and cancer. (Obesity means 30% more weight than normal.) With $150 billion annual medical costs involved. 
 
Fortunately, there are .....

Natural Alternatives for Weight Loss

 
Although there is no ‘magic bullet’ solution for reducing weight, we recommend starting with following scientifically validated daily approach in terms of natural remedies and modalities.

Doing justice, according to the University of Queensland, Australia, an appropriate level of

• Vitamin B-complex 

especially folate (vitamin B-9) and vitamin B-12 can decrease weight gain and your body mass index (BMI), which is of special relevance in North America where a too high BMI causes some 500,000 new cancer cases (with more women than men).     

• Vitamin D
  

 
is equally important for weight control, according to research at the University of Missouri.
 
Another important substance for your weight control according to, inter alia, Tulane University and the University of Massachusetts research, is

• Fiber
  

 
Why? If your weight goes up or down, is primarily dependent on the activity of the trillions of gut bacteria in your body which are responsible for stimulating or preventing food from breaking down. And fiber (to be found manifold in fruits and vegetables) optimizes these gut bacteria in direction weight loss. Validated, inter alia, by research at Washington University in St. Louis. In this respect, fiber is a kind of ‘catalyst’ in a positive way.
 
Also, unlike manifold popular belief, Irish

• Potato
  

 
extract helps reducing body weight, according to McGill University research.
 
Same is with

• Green Leafy Vegetables

 
such as spinach, lettuce, etc. to keep down weight, according to meta-analysis at, inter alia, the University of Cambridge and the University of Southampton, both in the UK.
 
And yes, an

• Apple

 
a day can also help to keep obesity at bay. Especially Granny Smith, according to research at Washingtom State University.
 
For a full spectrum of remedies (with appropriate daily dosages) and modalities see the book Manage Cancer Treatment Side Effects Naturally.
 
These diet recommendations shall be rounded up by appropriate

• Physical Exercise

 
According to the first clinical study of this kind, elaborated at the University of Madrid and La Paz University Hospital in Spain, and validated by the American Physiological Society (APS) and the University College London in the UK, any kind of physical exercise with less sitting in leisure time – along with a healthy diet – supports weight loss.  
 
Based on most recent findings at the University Hospital of Saint-Etienne in France, a minimum of 150 minutes moderate or 75 minutes vigorous aerobic physical activity “has a better overall effect on health than any medical treatment.” (Unfortunately, less than half of U.S. elderly achieve this minimum…)
 
 To get a comprehensive personalized weight loss plan, contact us