KETO DIET FOR YOUR HEALTH & LONGEVITY?

Diet is vital for health & longevity. Now you learn about the benefits of keto (ketogenic) diet for your health specifically. Scientifically validated. Read on to learn about details.

THE PHILOSOPHY BEHIND

As you know from our previous publications and seminars, good health and longevity depends on 2 basic prerequisites: physical activity – and healthy diet. The latter not only for satiety with special reference to joy of taste – although this is of relevance as well. Rather, the most important implication of our diet are those nutrients our body and mind needs for wellbeing.
 
A crucial point – not to say a ‘vicious cycle’.  
 
Although our ‘modern’ country is foremost in conventional medicine,  according to the World Health Organization (WHO) statistics,  

• 86% of non-age-related deaths

           &

• 77% of health issues in general

are the consequence of more than 1800 unsolved (‘chronic’) diseases. With heart failure ranking #1, followed by cancer and diabetes, etc.
 
Based on the obvious fact that major part of our population is overlooking the fact that its existence depends on – lacking - healthy nutrition. Replacing it manifold with industrially processed food.
​

WAY OUT OF THE VICIOUS CYCLE – SCIENTIFICALLY VERIFIED

​Fortunately our science has developed quite a few health diet patterns to mind the above mentioned ‘vicious cycle’ and replacing any ‘crash diet’. With special reference to heart health support, as certified by the American Heart Association (AHA). As based on research at, inter alia,

• Stanford University in Stanford, CA
• University of Rhode Island in Kingston, RI

&

• Pennsylvania State University at Pennsylvania University Park, PA.

 
                                                              Keto diet being one of those.
 
Its name comes from molecules called ketones as produced by healthy fats (like avocados) as an important part of this form of diet to support body’s energy.
 
And with less carbohydrates, accordingly. In favor of healthy fats, giving more calories from fats instead carbohydrates. Depleting the body from sugar reserves.
 
Also proteins play a major role along with healthy fats.
 
Leaves us with the question of
​

Health benefits

​

• Heart

 
support based on healthy fats like avocados.
 
Along with manaqement of cholesterol (by reducing ‘bad’ LDL and increasing ‘good’ HDL cholesterol).
 
According to international research in Switzerland at the
- Lausanne University Hospital in Lausanne
   &
- Genova University Hospital in Genova
   

• Cancer

 
prervention and treatment (along with chemotherapy/radiation) may be another benefit.
 
Based on research at, inter alia,
- University of Iowa in Iowa City, IA
   &
- Paracelsus Medical University Hospital in Salzburg, Austria  

Along with other health benefits such as improving brain function, thus preventing/managing  
 
     * Alzheimer’s Disease
 
according to research in Poland at
- Medical University of Lublin
   &
- Polish Academy of Sciences in Warsaw  

Not to overlook

• Weight loss

 
As another benefit.
 
According to international research at, inter alia,
- University of Oslo in Norway’s capital Oslo            
   &
- Universidade Federal de Alagoas in Maceio, Brazil    
​

IN A NUTSHELL
​

Besides of the fact that healthy diet, along with physical activity, is vital for health & longevity basically, we learn now from international research about specific benefit of keto (kitogenic) diet in terms of, inter alia, heart/cancer/Alzheimer’s disease/weight loss etc.