LOWER HIGH BLOOD PRESSURE NATURALLY

While conventional medicine has not solved the problem of high blood pressure successfully yet, nature got a whole portfolio of potential answers worth to follow – without side effects.

THE PHILOSOPHY BEHIND
 

laire McDaron from Torrance, CA, asks:
 
Whosoever in our family reaches adulthood, high blood pressure comes along. Is this a non-preventable genetic phenomenon?     
 
Dr. Fritz
 
One in three U.S. adults (a population segment of 75 million citizens) is struck with high blood pressure (hypertension), 1 billion worldwide. With half of those not being controlled.
 
However, this is all but a genetic problem. Rather, it is ‘man-made’ in most cases, based on wrong lifestyle.  
 
In fact, it is our society’s health problem no. 1 for heart failure and stroke topping the list of premature deaths due to chronic illness. Even before cancer and diabetes. Despite of appropriate (?) medication.

NATURE’S ANSWER SCIENTIFICALLY VALIDATED
 

Fortunately, nature got a whole portfolio of answers, well working and without side effects.
 
Physical Activity
 
Is just one easy and most helpful step to follow, supporting blood flow to your heart and lowering the pressure in the arteries.
 
According to research at, inter alia, Catholic University (Katholieke Universiteit) in Leuven, Belgium, 30 minutes walking per day or 75 minutes running per week can achieve this benefit.
 
Losing Weight       
 
According to, inter alia, Duke University Medical Center in Durham, NC., losing 20 pounds is reducing both, systolic (upper limit) pressure and diastolic (lower level) considerably.
 
Managing Stress
 
is an additional important help to lower blood pressure, since stress is a key factor of high blood pressure. Easy to say? Also easily done….e.g. by
 

• Listening to soothing music

and

• Working less

 
according to research at, inter alia, M.S. Ramaiah Medical College and Teaching Hospital in Bangalore, India.
 
Although also linked very much to stress reduction,
 
Meditation
 
slows down heart rate, thus lowering blood pressure accordingly.
 
Scientifically validated, inter alia, at Indira Gandhi Government Medical College in Nagpur, India.
 
You may also consider
 
Additionally, there are certain foods and nutrients, respectively, to control blood pressure naturally. E.g.,
 
Calcium
 
with a daily dosage of 1,000 mg, and 1,200 mg for women over 50 and men over 70.
 
According to research at, inter alia, Universitaets-Kinderklinik Bern in Switzerland.
 
Not to forget about
 
Magnesium
 
to relax blood vessels according to, inter alia, research at the University of Montreal, derived from a magnesium-rich diet daily.
 
Just to pick a few natural modalities and nutrients from a long list of nature’s benefits.

QUESTIONS?
 

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