MANAGE OSTEOARTHRITIS NATURALLY
Osteoarthritis (OA) as the leading version of arthritis in our civilization, is affecting the hands/knees/hips of more than 10% of our population with swelling and pain. While there is no real cure with synthetics (causing side effects instead), nature may well provide some relieve. Read on to learn about details.
THE PHILOSOPHY BEHIND
According to U.S. Centers for Disease Control and Prevention, osteoarthritis (OA) is the leading version of arthritis in our civilization, affecting the joints of more than 32 million adult citizens – representing 10% of our total population. With special reference to pain and swelling of our knees, hips, and hands.
NATURAL ANSWERS – SCIENTIFICALLY VERIFIED
Although there is no cure, there are natural therapies, such as physical activities and changes of lifestyle to manage this debilitating health issue, as we shall briefly cover in following.
Let’s start with
I.e. reducing pain and swelling of affected joints by applying heat and cold to those for reducing inflammation.
According to research at Yasuj University of Medical Sciences in Yasuj, Iran.
Applying the heat, e.g., by hot shower or 20 minutes hot tub and then warm compress.
And the cold by cold rub gel and/or cold compress around the respective joint.
may help, with, inter alia, stretches such as
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Dr. Mark Fritz, NMD, PhD