MANAGE YOUR HEART NATURALLY

In statistical terms, more than 5 million U.S. citizens are suffering chronic heart failure today, i.e. inability of the heart to pump enough oxygen-rich blood through the body to supply all organs properly. With 50% of those patients dying within 5 years of diagnosis. 
Is there a way to get off this hamster wheel and minimize the risk of premature cardiovascular death?  Sure it is - in line with nature....just read on....

Audrey from Kingston, New York, asks:
First, my mother died of heart failure, now my father is on the 'brink', as I heard from our health care provider who prescribes one drug after the other - with no result. Any natural solutions, Doctor?

Dr. Fritz:

When it comes to heart health, the U.S. is foremost globally. With

• first modern cardiologist (Dr. Paul Dudley White, personal physician of former U.S. president Dwight D. Eisenhower);
• first open heart surgery (Dr. Michael F. DeBakey);
• first artificial heart transplant (Dr. Denton Cooley);
• etc.

 Still,

• 2 million U.S. citizens die each year premature (and preventable) of chronic illness, and of those adults who survive, 50% have at least one chronic illness. Schizophrenically, with heart failure on top of the list, followed by cancer and diabetes.

 
In statistical terms, more than 5 million U.S. citizens are suffering chronic heart failure today, i.e. inability of the heart to pump enough oxygen-rich blood through the body to supply all organs properly. With 50% of those patients dying within 5 years of diagnosis.   
Is there a way to get off this hamster wheel and minimize the risk of premature cardiovascular death?
 
Sure it is. In line with nature. 2 avenues:

1. Lifestyle factors

*    Get rid/minimize risk factors obesity, high blood pressure, diabetes, smoking, etc. 
      Increase aerobic physical activity at the same time.
      (Scientifically validated, inter alia, at Wake Forest Baptist Medical   
      Center in Winston-Salem, North Carolina.)

2.   Healthy Nutrition

*    Mediterranean Diet
      with high amount of fruits, vegetables, olive oil, whole grain, nuts,
      beans, legumes, etc. which reduces the risk of heart attacks, strokes and premature
      death. According to research at, inter alia, the University of Auckland in New Zealand.
      Scientifically validated inter alia, by the U.S. Mayo Clinic. and the University of Oxford
      in the UK, the latter recommending daily consumption of at least 4 oz./100 g fresh
      fruits.
      This strictly natural regimen is supported, inter alia, by the American Heart
      Association (AHA) and the U.S. Centers for Disease Control and Prevention (CDC).   
      Rounded up with
*    Vitamin D-3 (cholecalciferol),
      as produced by the body when exposed to sunshine.
      (Scientifically validated, inter alia, by the University of Leeds School of Medicine,
      UK.).
      Also very important is an adequate serum
*    Magnesium
      level to lower the risk of heart disease and sudden cardiac death, according to latest
      research at, inter alia, Erasmus MC-University Medical Center in The Netherlands.
      Although, seriously, there is no 'one-size-fits-all' in medicine, magnesium is certainly
      one of the most important nutrients for our health as it, e.g., lowers diabetes risk at
      the same time according to, inter alia, recent research at Nantong University in China.     
For a comprehensive and personalized heart management plan, just contact us.