MOVE AWAY FROM CANCER?

Cancer is certainly one of the most debilitating diseases with manifold premature death in our society. However, you may be able to lower this risk with physical movement following a specific physical lifestyle. Scientifically verified. Read on to learn bout details.  

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​THE PHILOSOPHY BEHIND​

As you know from our previous publications and seminars, cancer ranks second (after cardiovascular disease) in terms of conventionally unsolved diseases in our industrialized world. 

​The basic cause behind is an unhealthy mental-physical lifestyle overall. With special reference to appropriate nutrition and physical activity. 

As far as the latter is concerned, it is confirmed by the U.S. Department of Health and Human Services in Rockville and Bethesda, MA.

With special reference to research at, inter alia, following medical schools in the U.S.:

- ​University of Washington in Seattle, WA
- University of Illinois in Urbana-Champaign, IL
- University of Maryland School of Medicine in Baltimore, MD
- Fred Hutchinson Cancer Research Center in Seattle, WA
- University of Connecticut in Storrs, CT 
- University of Southern California in Los Angeles, CA  
   rounded up by the
- University of Calgary in Calgary, Canada

And according to the statistics of the World Health Organization (WHO) to which there is a 20-30% higher risk of death in cases of insufficient physical activity when 1 in 3 women and 1 in 4 men do not practice moderately 150 minutes or vigorously intense 75 minutes per week.

VILPA - THE NEW MAGIC FORMULA?

Now we learn from the ​University of Sydney in Sydney, Australia that a

* vigorous intermittent lifestyle physical activity (VILPA)

in daily life can well cut down the aforementioned risk of cancer death.

Which kind of VILPA activity?

The Universityu of Sydney recommends, inter alia,
  
* power walking at short distance (100-200 meters)
* walking uphill
* carry groceries or children 50-100 meters
* housework vigorously
* climb stairs 

With the advantage of short performance (1-2 minute bouts) and sporadic only. In a time range of approximately 5-16 minutes per day which may cut down the risk of cancer by 20%. 

Especially to cut down the risk of foll
owing types of cancer: 
* breast 
* kidney 
* head/neck
* esophageal
* bladder
* colorectal 
* myeloma
* esophageal
* lung
* liver
* stomach
* endometrial
* leukemia  

IN A NUTSHELL

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Cancer is certainly one of the most debilitating diseases with manifold premature death in our society. However, you may be able to lower this risk with physical movement following a specific physical lifestyle. Scientifically verified.