NATURE'S POWER TO FIGHT ARTHRITIS

As a vicious (medical) cycle, more than 50 million U.S. citizens/adults are struck by 100 types of arthritis (with osteoarthritis on top) – without cure. Fortunately, nature offers us manifold relieve, as you will learn from this blog.   

THE PHILOSOPHY BEHIND

More than 50 million U.S. citizens are struck with arthritis – i.e. of one of more than 100 types of a highly joint inflammation causing pain, stiffness, swelling – leading to reduced mobility, additionally. With osteoarthritis being the most common type.
 
While conventional medicine does not have a cure for this debilitating health issue, nature offers powerful relief you may not want to miss if you are struck by this condition. With special reference to certain…        

REMEDIES & MODALITIES – SCIENTIFICALLY VERIFIED
​

​Let’s start with

• Herbal Medicine

 As
- turmeric (500 mg 2 times daily)
- boswellia serrata (take extract 4 weeks)
- ginger
- feverfew (topically)
- willow bark

has been found by research to relieve arthritic joint pain/stiffness and inflammation at, inter alia,
- Iran University of Medical Sciences in Tehran            
   &
- Guilin Medical College in Guilin, China  

According to the University of Seoul in South Korea’s capital Seoul.

• Omega-3 Fatty Acids

 
As arthritis is an inflammatory disease, the application of anti-inflammatory omega-3 fatty acids (as we find it in fish and fruits/vegetables) is strongly recommended in this case by research in Greece at the
- Aristotle University in Thessaloniki
   &
- Asclepeion Hospital in Athens
  

• Physical Activity

 
in terms of
- walking
- swimming
- biking
- aqua jogging  
may also help with arthritis by
- relieving pain            
   and improving
- muscle strength            
    as well as
-  hand/joint flexibility

According to the University of Seoul in South Korea’s capital Seoul
 
      *    Massage
 
Even 1 hour of whole body massage may
- improve joint function
   &
- relie4ve stiffness of joints and pain.  

Based on research at, inter alia, Rutgers School of Health Professions in Newark, NJ.
 
Same research came to the conclusion that

• Yoga

 
may relieve knee-specific arthritis symptoms.
 
From same cultural world comes

• Tai Chi

 
which according to, inter alia, Multicare Tacoma General Hospital in Tacoma, WA, may
- reduce pain
   &
- improve physical function  

Also

• Mindfulness Meditation

 
may well reduce arthritic pain.
 
Based on research at, inter alia, the University of California in San Diego, CA.
 
Not to overlook that

• Moderate Weight

 
is very helpful in cases of arthritis.
 
Since there is a strong relationship between body weight and the pressure on joints.
 
In fact, this pressure on the joints is one-and-half of body weight.
 
That’s why the U.S. Arthritis Foundation recommends a moderate body weight.​

IN A NUTSHELL
​

As a vicious (medical) cycle, more than 50 million U.S. citizens/adults are struck by 100 types of arthritis (with osteoarthritis on top) – without cure. Fortunately, nature offers us manifold relieve, as you have learned in this blog.   
 

WANT SOME MORE INFORMATION?
​Go to
www.newmedicalfrontiers.com

MEDICAL ADAGE OF THE WEEK​

“"The physician is only the servant of Nature.
Therefore, it behooves medicine to 
follow the will of Nature."

Paracelsus
Physician of the 16th Century