NATURE'S WAY OUT OF FIBROMYALGIA

According to World Health Organization (WHO) global statistics for life expectancy, the U.S. is trailing at position 31. The schizophrenic philosophy behind: despite of the fact that this country is spending most for medicine per capita worldwide, most citizens are chronically ill. Fibromyalgia being one prominent example. Read on to learn more about.

THE PHILOSOPHY BEHIND

Fibromyalgia is not a disease in a strict sense, but apparently an autoimmune concept of medical art for aches, pain and tightness of muscles and joints, with reduced range of motion. Accompanied by inflammation as the main target to tackle.
 
With many debilitating symptoms involved, as listed by the American College of Rheumatism. Inter alia,

• Chronic fatigue (despite sound sleep at night)
• Cognitive problems
• More frequent urination
• Dizziness
• Diarrhea and other gastrointestinal issues
• Dry eyes
• Vomiting
• Hair loss

 
So far, there is no conventional medical solution. Although this common health condition has been identified as a ‘muscular rheumatism’ already 200 years ago. Accordingly, it is one of the 1800 ‘chronic’ diseases conventional medicine has registered.  
 
Fortunate yet, this does not mean at all that nature hasn’t got an answer, with reference to the fact that our globe the Earth has been created as a perfect biologic-ecologic system strictly based on natural laws.   

NATURE’S ANSWERS – SCIENTIFICALLY VALIDATED

Only now, we learn from latest research worldwide about potential options for relief of fibromyalgia inflammation. Such as, inter alia…

Protein

Which may relieve muscle inflammation after exercise, especially when taken in form of whey and casein protein.
 
Based on research at Florida State University in Tallahassee, FL, the University of KwaZulu-Natal in Durban, South Africa, and the University of Canberra in Canberra, Australia.
 
Also

Cherries

may reduce exercise-related muscle damage and pain.
 
According to research at the University of California in Davis, CA.
 
Just like

Blueberries

according to 4 medical schools in South Korea: Pukyong National University in Busan, Dong-eui University in Busan, Shin Han University in Uijeongbu-si, and Kangwon National University in Chuncheon.
 
Same effect after exercise is accredited to

Curcumin

as a most powerful anti-inflammatory herbal nutrient as mentioned already in the Holy Bible, to be found not only in herbs like turmeric as well as ginger and cinnamon. 
 
According to research at, inter alia, the University of Split in Split, Croatia, the National Center of Medicine and Science in Sports in Tunis as well as the University of Carthage in Zarzouna – both Tunisia -, the University of Zielona Gora in Poland, and the University eCampus in Novedrate, Italy.
 
Based on same scientific references also

Arnica

has found reputation to relax and reduce soreness of muscles.

Capsaicin

as a substance found in chili peppers has been scientifically validated to relieve fibromyalgia pain and muscle soreness.
 
According to research at, inter alia, the University of California in San Diego, CA, the University at Albany in Rensselaer and the Albany Medical College in Albany – both New York State, the Wilhelminen Hospital in Vienna, Austria, the Bio-Medico University of Rome in Rome, Italy. 

Pomegranate Juice

may speed muscle recovery based on research at, inter alia, the University of Paris Ouest La Defense in Nanterre, France, Sfax University in Sfax, Tunisia, and the Otto-von-Guericke University in Magdeburg, Germany.

Lemongrass

has found scientific recognition for relieving nerve pain and inflammation in joints.
 
Based on research at, inter alia, 2 Brazilian medical schools – Universidade Federal da Paraiba in Joao Pessoa and Universidade Federal de Sergipe in Christovao.

Peppermint Oil

is well known as a home remedy to relieve and relax muscle pain with a cooling effect which has also been scientifically validated as such inter alia at the University of Medicine and Pharmacy in Iasi, Romania.
 
Not to overlook the mineral

Magnesium

Although it has become almost a truism that magnesium is ‘the’ essential mineral for our life, many of us don’t know that it is almost indispensable for well-functioning muscle contractions.
 
This reminds us of renowned professor Linus Pauling at Oregon State University who put it straight already half a century ago: “You can trace every sickness, every disease and every ailment to a mineral deficiency.” Magnesium for fibromyalgia being no exception.

IN A NUTSHELL

While Japan and Mediterranean countries are heading the global statistics of life expectancy issued by the World Health Organization (WHO), the U.S. is trailing at position 31. The schizophrenic philosophy behind: despite of the fact that this country is spending most for medicine per capita worldwide, most citizens are chronically ill.

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.