POMEGRANATE - NATURE'S WONDER FRUIT?

Fruits are known as part of an unlimited natural kingdom of health benefits in different ways. With pomegranate and its juice being one of the most productive. Especially for prevention and treatment of those chronic diseases such as heart health, cancer, and diabetes on top of the list, rounded up by support of fertility and our immune system in general. Known to our ancestors since thousands of years, and scientifically validated also today. As you learn from this blog. 

THE PHILOSOPHY BEHIND

Fruits and vegetables are the basic of health food because of their content of essential nutrients. This is especially true for pomegranates and pomegranate juice, containing more than 100 vital phytochemicals for our health and longevity, including bolstering of our immune system and prevention of health issues ranking top on the list of chronic diseases.
 
That’s why pomegranate has been used as a medicine for thousands of years. How’s about today?

MEDICINAL POWER OF POMEGRANATE – SCIENTIFICALLY VALIDATED
 

While we cannot cover all medical issues pomegranate is potentially of relevance, we may focus at least on some of our health concerns as follows.

With special reference to the high content and concentration of antioxidants in pomegranate juice, as well as their content of vitamins B-9 (folate), C, E, and K. One pomegranate alone contains 40% of our daily vitamin C requirement. Additionally, it is an excellent source of potassium. But refrain from added sugar.
 
Based on research at, inter alia, the Mayo Clinic in Rochester, Minnesota, the University of California in Los Angeles, the University of Edinburgh in Scotland, UK, the University of Twente in Enschede, Netherlands, Jordan University of Science and Technology in Irbid, Jordan, etc.

Cancer prevention

Pomegranate juice may stop the risk and growth and the risk of prostate cancer cells, according to encouraging results so far, although long-term studies are still missing.
 
When it comes to

Heart disease

as the most diagnosed chronic health issue in the country, pomegranate juice is the best heart-healthy juice, protecting not only the heart but also the arteries.
 
By enhancing blood flow and protecting arteries to become stiff and thick. Also, pomegranate juice thwarts plaque and cholesterol buildup in the arteries. However, beware! Pomegranate reacts negatively in these cases with medications taken for blood pressure and cholesterol – such as statins.

Blood pressure

Although consuming pomegranate independently without medications may help to decrease at least systolic blood pressure.

Arthritis

Osteoarthritis as the most common form of arthritis at all, as well as rheumatoid arthritis and other forms of arthritis, all related to cartilage damage, have one cause behind: inflammation.

Anti-inflammatory

Fortunately, the high content of antioxidants in pomegranate juice can block  inflammation successfully. Not only in issues of arthritis but throughout the body. Thus preventing oxidative stress.
 
In fact, pomegranates have proven antibacterial and antiviral in lab tests.
 
By cutting down inflammation in the gut, this helps also our

Digestion

With special reference to health issues such as ulcerative colitis, Crohn’s disease and other inflammatory bowel diseases.
 
As mentioned already at the beginning of this blog (The Philosophy Behind), the high content and concentration of antioxidants in pomegranate juice are not only of general relevance for our health but to stall the development of

Alzheimer’s disease

and support memory in particular, by consuming 8 ounces of pomegranate juice daily.

Sports performance and endurance

is another issue for which pomegranate is highly beneficial, recovering strength.
 
Similar the benefit of pomegranate when it comes to

Sexual performance and fertility

by avoiding oxidative stress and supporting fertility, especially in women.
 
Finally, we may not overlook the medicinal power of pomegranate in cases of

Diabetes

to cut down insulin resistance and blood sugar in general.

IN A NUTSHELL

Fruits are known as part of an unlimited natural kingdom of health benefits in different ways. With pomegranate and its juice being one of the most productive. With special reference to prevention and treatment of those chronic diseases such as heart health, cancer, and diabetes on top of the list, rounded up by support of fertility and our immune system in general. Known to our ancestors since thousands of years, and scientifically validated also today. As you have learned in this blog. 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.