POMELO - WONDER FRUIT FOR HEALTH?

Our health and longevity is basically a matter of naturally well-balanced diet. I.e., of specific nutrients like vitamins, minerals, antioxidants, etc. As just one example take the pomelo fruit. Native to South & Southeast Asia but available globally. Read on to learn about the details. Scientifically validated.  

THE PHILOSOPHY BEHIND
​

Our existence on this globe, the Earth, is a direct function of nature and her laws. With special reference to natural diet of different kind. Including vitamins, minerals, antioxidants and many other nutrients. In all parts and cultures of this world. To just pick one, take a specific type of citrus fruits: pomelo. (Scientific terms: C. grandis or C. maxima) Native to South & Southeast Asia – primarily in countries like China, Thailand, Malaysia, and Fiji. Growing up to the size of a cantaloupe.
 
In fact, pomelo is similar to another fruit most of us know or at least have heard about -  grapefruit. Just sweeter and less juicy, and in green color. Still, appropriate for man’s existence worldwide.
​

HEALTH BENEFITS OF POMELO – SCIENTIFICALLY VERIFIED

Especially, as we can acquire pomelo also in our culture - at least online and partly grown also in southern U.S. – we should know about its health benefits.
 
Based on, inter alia, following nutritional values:
- vitamins
- minerals
- fiber
- proteinsto name some most important nutrients.
 
These health benefits are, inter alia:
 

• Anti-inflammation

 
Pomelo can fight inflammatory health issues like, inter alia
- stress
- cancer
- injuries
- digestive issues
- congestion
- acne

just to name some.
 

• Power of vitamin C

Since pomelos are rich in vitamin C, they support our health in terms of cells, blood vessels, bones, and skin.
 

• Carotenoids & vitamin A

 
The high amounts of carotenoids in pomelo have strong effect on our immune system with forming vitamin A to support eye health and bones. And reducing the risk of cancer at the same time.
 

• Strong source of fiber

 
Fiber is a very potent nutrient in pomelos to avoid and tackle health issues like, inter alia, cancer, heart disease and diabetes.
 
Fortunately, pomelo is one of those fruits especially powerful in fiber – to avoid and tackle health issues like, inter alia, cancer, heart disease and diabetes.
 
This is especially important as 95% of our population don’t consume enough fiber.
 
Not to overlook pomelo’s
 

• Power of antioxidants

 
As those are protecting the cells of our body by fighting free radicals and oxidative stress.
 

Scientific verification

​he health benefits based on this nutritional values are not only known in Asian folk medicine of pomelo’s nativity, but have been verified by conventional science today. Globally.
 
Inter alia at:

- University of Queensland in Brisbane
            &
- Charles Sturt University in Wagga Wagga
            (both in Australia)
- North South University in Dhaka            
            &
- Khulna University in Khulna
            (both in Bangladesh)
- Chandra Dental College and Hospital in Uttar Pradesh
            &
- Birla College in Kalyan
            (both in India)
- Zabol University of Medical Sciences in Zabol
            &
- Bam University of Medical Sciences in Bam
            &
- University of Medical Sciences in Sabzevar
            &
- Shiraz University of Medical Sciences in Shiraz
            &
- Fasa University of Medical Sciences in Fasa
            (all 5 in Iran)
- University of Lahore
             &
- Imperial College of Business Studies
            &
- NUR International University
            (all 3 in Lahore, Pakistan)
- Moscow State University of Technology and Management
            &
- Russian Academy of Sciences
            (both in Moscow, Russia)
- University of Cagliari in Cagliari
            &
- University of Padova in Padova
            (both in Italy)
- Shakarim State University of Sciences in Semey, Kazakhstan
- Konkuk University in Seoul, South Korea
- University of Yaounde in Yaounde, Cameroon
- University of Porto in Porto, Portugal
- Liverpool John Moores University in Liverpool, UK
- University of Winnipeg in Winnipeg, Canada  

IN A NUTSHELL

Our health and longevity is basically a matter of naturally well-balanced diet. I.e., of specific nutrients like vitamins, minerals, antioxidants, etc. Regardless where you live on this planet, nature got those in your reach. As just one example take the pomelo fruit. Native to Southeast Asia but available globally. Scientifically validated, as demonstrated in this outline.     

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DISCLAIMER

All information stated in this blog are for your personal education only, and are not intended to replace the advice of your healthcare provider.