Herbs are not only used for flavoring our food. They are a strong support for our health as well. In this outline you learn about respective details of 10 powerful herbs. All scientifically verified.
THE PHILOSOPHY BEHIND
As you have learned from our previous publications and potentially other sources, our globe the Earth, is a biologic-ecologic system strictly based on natural laws. So is any living species on it – included yourself.
This implies that our health and longevity is based on the immune system and self-healing power of our body. Supported with natural remedies – primarily specific nutrients and herbs.
Although herbs, in most minds, are basically important to flavor our food, we may not overlook that they are also a vital part of our existence.
Known and used not only in ancient folk medicine and, inter alia, by the Greek philosopher and physician Hippocrates (460-377 BCE), but confirmed by conventional natural medicine today for support of our health.
BENEFITS OF CERTAIN HERBS – SCIENTIFICALLY VERIFIED
Just take some of these examples. Going back in history, you may know from the Holy Bible that the 3 holy monks granted to Jesus at his birth 3 powerful medicinal herbs: myrrh, frankincense, and …
(also known as curcumin). Primarily because of its anti-inflammatory and antioxidant power but also its antibacterial, antiviral, and antiparasitic benefits.
According to research at, inter alia,
Fighting chronic ailments such as cardiovascular diseases and cancer. Based on research at, inter alia, Birla College in Kalyan, India.
also has anti-inflammatory properties. According to research at the University of Minnesota in Minneapolis, MN.
Additionally, it may fight cancer. Based on research at the University of Texas MD Anderson Cancer Center in Houston, TX.
Well known in folk medicine in terms of tea (e.g., chai tea), it has also become a powerful for health in terms of
As well as managing obesity and lower cholesterol.
According to North South University in Dhaka, Bangladesh.
This herb helps for losing weight, as well as stress and cholesterol management.
Based on research at, inter alia,
Additionally, it may help fighting diabetes.
According to, inter alia, Kashmir Tibbiya College Hospital & Research Center in Srinagar, India
Based on research at the
(medical term capsaicin) is helping with, inter alia, weight management.
According to international research at, inter alia,
Also, chili powder may help with arthritis treatment as well as inflammation of muscles and joints.
Based on research at Ewha Womans University in Seoul, South Korea.
More than that: according to the American Heart Association (AHA), regular consumption of chili powder may reduce the risk of cardiovascular mortality by 26%.
Oregano, usually used as a spice in Mediterranean diet, has also lots of power for our health. Like
Known in native folk medicine of Europe and Asia, peppermit has been used for thousands of years for cooling purposes as well as supporting digestive health.
Now, conventionally, we have learned from Saveetha University in Kuthambakkam, India, that peppermint has a natural medical impact on improving also lung health. As it acts as a kind of bronchodilator (i.e. extending the air passages (bronchioles) in lungs.
This herb has been known already 5,000 years ago in folk medicine for embalming, anointing and treating ailments.
Nowadays, it is verified with its health benefits as an
Based on research at, inter alia, the M.S. Ramaiah Medical College in Karnataka, India.
Also, it may be effective in cases of Alzheimer’s. According to research at, inter alia,
Besides of being used since thousands of years in the Mediterranean diet for food flavoring, it has been identified conventionally for, inter alia, management of high blood pressure.
Based on research at, inter alia, the International Islamic University in Islamabad, Pakistan.
IN A NUTSHELL
As you know from our previous publications and seminars (including ‘Health from the Bible’), herbs are not only used for flavoring our food. They are a strong support for our health as well. In this outline you learn about respective details of 10 powerful herbs. All scientifically verified.
HAVE AN UNSOLVED HEALTH PROBLEM?
For more blogs go to
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD