Almost 7 million adult citizens suffer from heart failure, half of those expected to decease within 5 years. The cause behind: lifestyle disregarding natural laws – and nutrition. Read on to learn about natural food alternatives.
THE PHILOSOPHY BEHIND
The U.S. is definitely foremost in conventional cardiovascular medicine worldwide. With, inter alia,
Despite of that, 86% of non-age-related deaths and 77% of all ailments combined are the consequence of debilitating and unsolved health issues – with heart failure on top of this statistics. In real terms: almost 7 million adult U.S. citizens suffer from heart failure, with half of those expecting premature death.
The ‘schizophrenic’ cause behind: only your body can avoid and cure any disease, provided you furnish your body with the appropriate – natural – food and remedies. Heart failure being no exception.
HEART HEALTHY FOOD – SCIENTIFICALLY VALIDATED
Since mankind entered our globe the Earth millions of years ago, it can (and did in history) tap nature’s kitchen with endless healthy food – yes – also for your heart. Scientifically validated today. See just a brief excerpt in following.
These vegetables (like beans, lentils, peas and chickpeas) not only reduce ‘bad’ (LDL) cholesterol. They are also very healthy because of their protein, fiber and antioxidant polyphenols benefitting our heart and health in general. According to research at, inter alia, the University of Toronto in Toronto, Canada.
Similar effect is with cholesterol lowering
to prevent heart disease, according to research at, inter alia, Vanderbilt University School of Medicine in Nashville, Tennessee.
Also to consume at least 3.5 ounces (100 grams) of fatty
(like salmon, trout, mackerel, tuna, or herring, etc.) twice a week
is strongly recommended by the American Heart Association because of their content of omega-3 and protein. As it slows plaque in the arteries to lower the risk of high blood pressure potentially leading to heart arrhythmias and heart attack.
(same is with chia seeds) is another excellent source of omega-3 fatty acids (like alpha-linoleic acid, etc.). Not only to avoid plaque in arteries. It also reduces cholesterol (especially heart-dangerous LDL). According to research at, inter alia, the University of Manitoba in Winnipeg, Canada.
Similar the effect of
(like peanuts, almonds, pecans, pistachios, hazelnuts and walnuts, etc.) with their rich content of vitamins and minerals, fiber, protein and antioxidants. According to scientific recommendation of the American Heart Association.
Same applies to
high in vitamins A & C, minerals iron and calcium, as well as fiber. Reducing the risk of heart disease. Based on research at, inter alia, the University of Oklahoma in Stillwater, Oklahoma.
reduces overall cholesterol and LDL because of its soluble fiber. According to research at, inter alia, the University of Kentucky in Lexington.
has scientific reputation to prevent the buildup of the amino acid homocysteine in the body, responsible in many cases for stroke and coronary artery disease. Based on research at, inter alia, the Alfaisal University in Riyadh, Saudi Arabia.
Rounded up with a dessert of
to avoid stiffness of arteries (atherosclerosis) and white blood cell adhesion, according to research at, inter alia, the University of Glasgow in Glasgow, UK.
IN A NUTSHELL
Although the U.S. being foremost in conventional cardiovascular medicine worldwide, almost 7 million adult citizens suffer from heart failure, half of those expected to decease within 5 years. The cause of this seemingly ‘schizophrenic’ situation: lifestyle disregarding natural laws – and nutrition, accordingly. This elaboration is focusing on natural food alternatives.
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All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.
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Dr. Mark Fritz, NMD, PhD