RELIEVE BACK PAIN NATURALLY

To relieve back pain as one most frequent and debilitating health issue of our time, surgery is not nature’s answer. Read on to learn more about nature’s alternatives, scientifically validated.   

THE PHILOSOPHY BEHIND

Chronic back pain is certainly one of the most debilitating health issues of our modern civilization and time. Especially low back pain leaving no less but 80% (!) of the adult population – and doctors – in despair some time in life.
Potentially based on many different causes such as other health issues like arthritis or lifestyle matters.
 
Fortunately, surgery is not necessarily the only and most appropriate answer in this case.

NATURAL ANSWERS – SCIENTIFICALLY VALIDATED

One of the most suitable and healthy modalities is certainly

Anti-inflammatory Diet
 

Not to be mixed up with synthetic-pharmaceutical nonsteroidal anti-inflammatory drugs (NSAIDs), and also not sugary and other processed food which may even worsen inflammation and pain.
 
Instead, when talking about anti-inflammatory diet we mean, inter alia, natural
 

• Fruits
• Vegetables
• Whole grains,
• Nuts
• Fish
• Etc.

 
Validated by research at, inter alia, the University of Southampton in Southampton, United Kingdom.

Weight Loss

is another lifestyle issue to relieve back pain, as overweight can cause pain due to increased pressure on the spine. Therefore, if you are overweight and suffer from back pain, you better lose weight ASAP.
 
Based on research at, inter alia, at Monash University in Melbourne and Deakin University in Geelong, both Australia.

Exercise

Although physical exercise can be well a hardship for those with back pain, it is still very helpful in many cases by strengthening back and neck muscles. Additionally, exercise may release the brain chemicals endorphins which can well stop pain. An effect similar to opioid medication – but still natural.
 
According to research at, inter alia, Pure Healthy Back in Orlando, Florida.

Correct Posture

Similar problematic is an incorrect posture if you do not pull back your shoulders gently whenever you can. Basically, and if you work at a desk and with your computer, specifically.
 
Based on research at, inter alia, the Universidade do Estado do Rio de Janeiro and the Escola Nacional de Saude Publica, both Rio de Janeiro, Brazil.

Stress Management

Stress can basically tense muscles which in many cases leads to back pain or can cause worsening of already existing pain.
 
In these cases, stress management including social support is recommended by research at, inter alia, the Universiti Sains Malaysia in Kelantan, Malaysia.

Acupuncture

Acupuncture as a Traditional Chinese Medicine (TCM) practice may also help with back pain.
 
According to, inter alia, the University of Otago in Dunedin, New Zealand and the University of Ulster in Newtownabbey, United Kingdom.

CBD Oil

Although questioned legally in some U.S. states, CBD oil - a cannabinoid derived from the hemp plant but without giving a feeling of ‘high’ like tetrahydrocannabinol (THC) derived from marijuana - is recommended as a natural pain reliever.
 
Based on research at, inter alia, Harvard Medical School in Boston, US-State of Massachusetts.
 
Not to forget about

Proper Footwear

Wearing inappropriate footwear can certainly cause misalignment of different parts of your body – your back being no exception.
 
In case you don’t know if your footwear is – or is not – appropriate, just make the ‘acid test’ by wearing custom orthotics in your shoes for at least 6 weeks.
 
According to research at, inter alia, the National University of Health Sciences in Lombard, US-State of Illinois.

IN A NUTSHELL

To relieve back pain as one most frequent and debilitating health issue of our time, surgery is not nature’s answer. Read on to learn more about nature’s alternatives, scientifically validated.   
 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.