Constipation is not a disease but may well be the consequence of tasty yet unhealthy diet. For relief we find not only synthetics with side effects but also natural remedies and modalities. Including yoga poses and twists. Read on to learn more about. THE PHILOSOPHY BEHIND Constipation is not a disease. However, it is an inconvenient consequence of unhealthy diet in many cases. While shelves are full with synthetic chemicals for relief – usually related to side effects – natural medicine has offered healthy alternatives. YOGA RELIEVES CONSTIPATION – SCIENTIFICALLY SUPPORTEDBased on experience of, inter alia, Swami Vivekananda Yoga University in Bangalore, India, and White Memorial Medical Center in Los Angeles, CA, following natural yoga poses are recommended for constipation relief. Wind Relieving Pose Start with this as a beginning to alleviate constipation-related gas for few breaths before releasing again.
Adamant Pose To follow this pose – also called ‘thunderbolt’ or ‘firmness’ pose,
Legs up to Wall Pose
Bow Pose This pose is especially helpful if gas and problems of digestion with discomfort on the abdomen. Accordingly,
Cobra Pose
Supine Spinal Twist
Half Spinal Twist When sitting on your yoga mat,
Crescent Lung Twist
IN A NUTSHELL Constipation is not a disease but may well be the consequence of tasty yet unhealthy diet, as well as medications, etc. For relief we find not only synthetics with side effects but also natural remedies and modalities. Including yoga poses and twists. Read on to learn more about. HAVE AN UNSOLVED HEALTH PROBLEM? Just ask us DISCLAIMERAll information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.
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