RELIEVE PSORIATIC ARTHRITIS NATURALLY

Psoriatic arthritis, a debilitating health issue with pain, inflammation and swelling of joints, is naturally treatable. This has been done by our ancestors for centuries. With certain remedies and modalities, as focused on in this chapter. Today it is scientifically validated. Read on to learn more about.

THE PHILOSOPHY BEHIND

Although not life-endangering, psoriatic arthritis (PsA) is definitely one of the most debilitating health issues of our modern times. With symptoms of pain, inflammation and swelling of the joints.

NATURE’S ANSWER SCIENTIFICALLY VALIDATED

While you can relieve these symptoms with pharmaceutical drugs – all along with side effects – there are quite a few remedies and modalities to cope with PsA softly the natural way. 

Remedies

• Omega-3

 
Based on research at Mt. San Jacinto College in San Jacinto, CA, this constituent of fish oil (as we find it in oily cold-water fish such as tuna, etc.)   may well ease inflammation and painful swelling, accordingly. 

• Turmeric
  

More precise, what we are focusing on here is curcumin, the gold colored anti-inflammatory constituent of the herb turmeric which in fact has been documented already 2000 years ago in the Holy Bible.
 
To be self-medicated as a spice or with turmeric capsules.
 
Based on research at, inter alia, at Texas Southern University in Houston, TX, and the University of Miami in Florida.

• Ginger

 
According to research of the U.S. Arthritis Foundation in Atlanta, GA, ginger
is another beneficial herb (root) to help not only with PsA, but also rheumatic arthritis, because of its anti-inflammatory properties.

• Capsaicin

 
This constituent of chili peppers, available on the market as a cream, may relieve pain in the joints.
According to research at, inter alia, Imperial College London in the UK.

Modalities

• cupuncture
  

 
You can insert needles at certain pressure points to relieve chronic pain.
 
Based on research at, inter alia, the University of Miami in Florida.

• Exercise

 
According to research at, inter alia, the University of Alabama in Birmingham, AL, low-impact physical activities like swimming may well help people with PsA.

• Epsom salts

 
A warm bath with epsom salts may well relieve inflammation and pain of the joints, as it contains the mineral magnesium for better bone health.
 
Besides of the fact that warm water with temperature between 92 and 100 degrees Fahrenheit (33 – 38 degrees Celsius) anyhow can loosen joints and also relieve joint pain.  
 
Based on research at, inter alia, Dewpoint Therapeutics in Dresden, Germany.

• Avoid/quit smoking

 
since this un-natural habit can well trigger PsA and flares of symptoms.
 
According to research at, inter alia, the University of Alabama in Birmingham, AL.

IN A NUTSHELL

Psoriatic arthritis, a debilitating health issue with pain, inflammation and swelling of joints, is naturally treatable. With certain remedies and modalities, as focused on in this chapter, scientifically validated. 

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DISCLAIMER

All information stated in this blog are for your personal education only, and are not intended to replace the advice of your healthcare provider.