REPEL FLU WITH YOUR IMMUNE SYSTEM?

When it comes to avoid and fight illnesses and diseases of all kinds, our immune system is vital. Read on to learn more about with reference to flu.

THE PHILOSOPHY BEHIND

Glenn Muller from Winston-Salem, NC, asks:
 
I don’t worry about the flu. I will get a shot – so what? Sure you agree, Doc?
 
Dr. Fritz:
 
As you have learned from my previous blogs, no synthetic can cure or even prevent any disease.
 
Only your body can, if you provide the appropriate natural nutrients, remedies and modalities. Based on the fact that not only our planet the Earth, but all living species on it, are an ecosystem guided by laws of nature.
 
Just as ancient Greek physician and philosopher Hippocrates had put it straight and wisely more than 2 ½ thousands years ago: “Doctor treats, nature heals.”
 
That’s why your best chances for ‘shooting’ the flu as a viral and contagious illness successfully, is 60% at best. Leaving up to more than 700,000 hospitalized and more than 50,000 dead. Each year.    
This raises the question what nature can offer us to repel this infectious disease successfully.  Above all, the immune system is by far our body’s best defense for any kind of infection, the flu being no exception.
 
Learn how to support our immune system in in line with nature, as follows.

GENERAL IMMUNE SUPPORT
 

Inter alia,
 
      *   Healthy and balanced diet rich in fruits and vegetables (veganism not mandatory)

• Sound sleep of 8 hours in average per night
• Regular (aerobic) exercise
• Keep regular weight
• Avoid stress
• Quit smoking

SPECIFIC IMMUNE SUPPORT

Especially (all with scientific validation)….
 

• Flavonoids

 
These are phytonutrients helpful to control immune response, protecting against severe flu infections.
To be found in most fruits and vegetables, with special reference to black tea, blueberries – and red wine, etc.
 
Based on research at, inter alia, Washington University School of Medicine at St. Louis, MO & St. Petersburg National Research University in St. Petersburg, Russia.
 

• Lactobacillus brevis

    
         To be found in fermented foods like yogurt, etc.
 
          Based on research at, inter alea, the Hopkirk Research Institute at the
          Grasslands Research Centre in Palmerston North, New Zealand.
 
          The probably most powerful immune support in this context is
 

• Vitamin D

 
As it is most important for the functioning of our immune system  – and safe.

Based on research in 25 eligible randomised controlled trials with more than 11,000 participants involved, aged 0 to 95 years, and scientifically validated around the globe inter alia at following renowned medical institutions in and outside of the U.S.
 

• Harvard School of Public Health in Boston, MA
• Queen Mary University of London, UK
• Winthrop University Hospital in Mineola, NY
• Karolinska Institutet in Stockholm, Sweden
• Universita degli Studi di Milano, Milano, Italy
• Edmond and Lily Safra Children’s Hospital in Tel Hashomer, Israel
• University of Colorado School of Medicine in Aurora, CO
• McMaster University in Hamilton, Ontario, Canada
• University of Auckland, New Zealand
• Universitair Ziekenhuis in Leuven, Belgium
• University of Tampere, Finland
• University of Birmingham, UK
• Pennsylvania State University in Hershey, PA
• University of Otago, New Zealand
• Geisel School of Medicine of Dartmouth, Lebanon, NH
• University of Tasmania, Hobart, Australia
• Medical University of Lodz, Poland
• University of Delhi, New Delhi, India
• Jikei University of Medicine, Tokyo, Japan

 

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.