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RIGHT DIET FOR HEALTH & LONGEVITY

10/4/2020

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Nature gives us unlimited access to appropriate diet for health and longevity. In this chapter you experience a brief excursion to consider. Without being/becoming vegetarian or vegan. Read on to learn about details.

THE PHILOSOPHY BEHIND

Our health and longevity rests basically on 2 pillars: physical activity and healthy diet. Since millions of years, when man entered this globe.
 
Leaving us with the question which foods are – and which are not – only tasty but also the most appropriate ones to support health and longevity. Because of their nutrients.  
 
While those appropriate foods are unlimited available on our planet in terms of quantity and quality, we shall focus at least on a small variety in following.

Vegetables

ased on research at, inter alia, Tuskegee University in Tuskegee, AL,
 
  • spinach
 
is highly valuable because of its vital nutrients such as
 

- vitamins A/B-3/B-6/C/E/K

- calcium
- potassium
- selenium
- zinc
- betaine
- phosphor
- copper
- iron
- manganese
 
Also

     * Broccoli
 
is highly efficient because of its content of
 

- potassium

- folate
- calcium
- fiber
- vitamin C
- beta-carotene
   and
- phytonutrients (reducing the risk of heart disease, diabetes, cancer)

   as well as
- sulforaphane (fighting inflammation and cancer)

 
According to research at, inter alia, the University of Heidelberg in Heidelberg, Germany.
 
  • Kale
 
as another green leafy vegetable is very potent because of its content of
 

- vitamins C & K

 
according to the U.S. Department of Agriculture.     
 
  • Sweet potatoes
 
According to the U.S. Center for Science in the Public Interest  in Washington, D.C., sweet potatoes are very beneficial because of their
 

- vitamins A & C

- proteins
- calcium
   and
- complexity of carbohydrates

 
  • Avocados
 
According to the U.S. Department of Agriculture, avocados offer us, inter alia,
 

- vitamins B/E/K

   as well as
- healthy fats

 
Additionally, they are an excellent source of ‘good’

 
- HDL cholesterol
 
 based on research at, inter alia, Tufts University in Boston, MA.
 
Not to overlook the power of colored avocado seed extracts may fight colon/breast/prostate cancer cells
 
Based on research at, inter alia, Pennsylvania State University at University Park, PA.

Fruits

  • Apples
 
You may know the saying “An apple a day keeps the doctor away.”
 
At least, according to research at Cornell University in Ithaca, NY, and the University of Alaska in Fairbanks, AK, apples may cut down risk of chronic disease and extend life span.    
 
  • Blueberries
 
According to research in Germany, at the Technical University of Munich and Albstadt-Sigmaringen University in Sigmaringen, blueberries not only may not only help against cognitive decline and Alzheimer’s but also may help to prevent cardiovascular disease.
 
Also, based on research at Shenyang Agricultural University in Shenyang, China, blueberries may reduce obesity.
 
Not to forget that, according to clinical trial by the Grady Health System in Atlanta, GA, blueberries may cut blood pressure stage 1 in females.

Nuts

  • Almonds
 
are certainly one of the most nutritious foods because of their content of
 

- vitamin E

- calcium
- magnesium
- fiber
- iron
   and
- riboflavin

with the special benefit of reducing total cholesterol.
 
According to research at, inter alia, Tufts University in Boston, MA.
 
  • Brazil nuts
 
is an excellent source of
 

- vitamins B-1 & E

- selenium
- magnesium
- zinc
- proteins
   and
- carbohydrates

 
and therefore beneficial to support our thyroid function.
 
According to, inter alia, the U.S. National Institutes of Health.

Oatmeal

Based on comprehensive research in Taiwan at, inter alia

 - National Taiwan University in Taipei

- National Yang-Ming University
in Taipei

- National Taiwan University College of Medicine and Hospital in Taipei
- Taipei Veterans General Hospital in Taipei
- Mackay Medical College in New Taipei City
- Tzu-Chi University in Hualien
- China Medical University Hospital in Taichung
- Kaohsiung Medical Universityin Kaohsiung
- Far Eastern Memorial Hospital in New Taipei City
- E-Da Hospital in Kaohsiung

oatmeal – with its high fiber content - may not only lower cholesterol but also cut down cardiovascular risk factors in general.       

Lentils

 This pulse, rich in
 

- fiber
- potassium
- selenium
- magnesium
- folic acid
 
which helps, inter alia, with
 
  • heart health
by reducing cholesterol and high blood pressure, with its folic acid and potassium
according to research at, inter alia, Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, and the University of Minnesota School of Public Health in Minneapolis, MN
 
Also in cases of
  • pregnancy
to prevent neural tube defects with its folic acid

According to Harvard T.H. Chan School of Public Health in Boston, MA, and Statens Serum Institut in Copenhagen, Denmark
 
And for
  • cancer
to reduce tumor growth with selenium

According to Universitas Andalas in Padang City and Universitas Gadjah Mada in Yogyakarta City – both Indonesia.

Fish

When talking about fish, it is primarily oily fish like
  • salmon
  •  mackerel
  •  trout
  • sardines
  • herring
           and
  • anchovies
containing high amounts of omega-3 fatty acids as well as vitamins A & D.
 
With the health benefits for, inter alia, our heart, nervous system and rheumatoid arthritis.
 
According to research at, inter alia, the Karolinska Institutet in Stockholm, Sweden.

Chicken

Primarily free-range chicken because of their content of protein with special reference to their ‘posterity’ – the eggs.
 
These are not only an excellent source of protein as well but also of vitamins B-2 & B-12.  
 

CONTRAST

Unfortunately yet, the major part of our population in modern times subsists in terms of taste and satiety with non-healthy diet.
 
With the result that, according to the World Health Organization (WHO) in our industrialized societies  
  • 86% of non-age-related deaths
and
  • 77% of all ailments combined
are the consequence of ‘chronic’ health issues. With special reference to, inter alia, heart failure, hypertension, diabetes 2, depression and cancer, etc.
 
Primarily due to manufactured/ultra-)processed foods (UPFs) which contain no or not enough whole foods. With the seemingly only benefit for the consumer to be convenient and imperishable.
 
Scientifically validated only recently by, inter alia, the University of Navarra in Pamplona, Spain.
 

IN A NUTSHELL

Nature gives us unlimited access to appropriate diet for health and longevity. In this chapter you experience a brief excursion to consider. Without being/becoming vegetarian or vegan.
    

HAVE ANOTHER UNSOLVED HEALTH PROBLEM?

For more blogs go to
 
WWW.NATURALONLINEDOCTOR.COM
 
and read our books

Manage Cancer Treatment Side Effects Naturally

Book of Natural Health Vol 1

Book of Natural Health Vol 2

DISCLAIMER

All information stated in this blog are for your personal education only, and are not intended to replace the advice of your healthcare provider.
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    President and Founder of New Medical Frontiers,  Inc. & licensed in naturopathic medicine

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