SAVE YOUR HEART NATURALLY?

It may sound schizophrenic: avoid heart failure – the number 1 chronic illness of our modern time – just with physical exercise? Learn more about nature’s sophistication….

THE PHILOSOPHY BEHIND

Marilyn DeSoza from Cleveland, Ohio, asks:
 
My mother recently died of heart failure, although she swallowed ceaseless cardiac medication almost her whole life. A vicious cycle I cannot comprehend. Can you, Doc?
 
Dr. Fritz:
 
Heart failure is number 1 when it comes to premature death by chronic illness.
 
Based on the crucial fact that our heart is not only basically slow regenerating new heart muscle cells already in younger age (approximately 1% per year), this process is even falling back later in life. Especially in cases of sedentary lifestyle.
 
Fortunately yet, this fate is widely preventable. Right, not with drugs. Instead, nature is pointing us in the right direction to enhance regeneration of heart muscle cells. Even when it comes to rehabilitation after a heart attack.

SUPPORT YOUR HEART WITH EXERCISE  -
SCIENTIFICALLY VALIDATED
 

According to research at, inter alia, Harvard Medical School in Cambridge, MA, and the Massachusetts General Hospital in Boston, there is a natural way to enhance this process of new heart muscle cells renewal:  physical exercise.  
 
Although this research is based on mouse model, it is still indicatory. Because the mice who ran 5 kilometers on a treadmill per day, recreated 4.5 times more heart muscle cells than the sedentary ones.
 
Similar results were achieved with mice running 5 kilometers on the treadmill after experiencing a heart attack.

CONCLUSION

To prevent premature heart failure – the number 1 chronic health condition of our time – just step on a treadmill or practice any other physical (and preferably aerobic) exercise.
 
If you are missing any modern medical sophistication in this blog – especially as conventional modern medicine hasn’t found a solution to avoid heart failure with drugs – please keep n mind:
 
Nature isn’t ‘sophisticated’, it is just simply perfect.

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DISCLAIMER

All information stated in this blog are for your personal education, and not to replace the advice of your healthcare provider.