SAVE YOUR HEART WITH BETTER SLEEP?

Support your heart and cardiovascular system with sound sleep (quality & quantity) - in addition to healthy diet and physical activity. As scientifically recommended. Read on to learn about the details.

THE PHILOSOPHY BEHIND

The U.S. & other top industrialized countries have been successful in terms of conventional medical improvements such as artificial heart transplant and other cardiovascular technique. Honored with Nobel Prizes.
 
Still.
 
According to World Health Organization (WHO) statistics, more than 8% of non-age-related premature death and more than 70% of diseases in general are the consequence of unsolved (chronic) health issues.
 
With heart failure on top, followed by cancer and diabetes.
 
The cause behind is the fact that any living species on this planet (animals, plants and – yes – man) are biologic-ecologic phenomena which can support and regain their health only with – yes – natural – remedies and modalities.
 
As far as mankind is concerned, science has confirmed that heart primarily needs to be supported by physical exercise and healthy diet.

SCIENTIFIC FINDINGS ABOUT HEART & SLEEP
 

Now we learn from the State University of New York (SUNY) in Syracuse, NY, about a strong relationship between cardiovascular health and sleep quantity & quality. With the crucial point if sleep duration is less than 5 hours per night (instead of at least 7 hours) in terms of insomnia which could well lead to heart attack and other cardiovascular health issues.
 
Caused by, inter alia, high stress level or pain. According to research at, inter alia, the University of Missouri in Columbia, MO.
 
Scientifically verified also, inter alia, in Egypt at
- Cairo University in Cairo 
   &
- Alexandria University in Alexandria        
   as well as
- Alfaisal University in Riyadh, Saudi Arabia
   &
- Deccan College of Medical Sciences in Hyderabad, India. 

Leaves us with the question which – natural – parameters may help for better sleep quality and quantity.
 
According to SUNY, following lifestyle parameters are recommended to support sound sleep, inter alia:
 

• Have a conclusive sleep environment
• Don’t activate electronics in the evening
• Mind caffeine later the day
• Avoid long naps later the day

 
Not to forget about
 

• Physical exercise (like walking/swimming/cycling/etc.) during the day.​ 

IN A NUTSHELL 

Support your heart and cardiovascular system with sound sleep (quality & quantity) - in addition to healthy diet and physical activity. As scientifically recommended.
​

MEDICAL ADAGE OF THE WEEK

"The physician is only the servant of Nature.
Therefore, it behooves medicine to 
follow the will of Nature."

Paracelsus
Physician of the 16th Century