To support our health, and save our heart in particular, we need to tap our nature’s kingdom for appropriate nutrition. With special reference not only to vitamins and minerals but also dietary fiber. Unfortunately, only 5% of our industrialized population get adequate fiber intake due to unhealthy diet. Read on to learn about almost 3 dozens of powerful high-fiber foods.
THE PHILOSOPHY BEHIND
As you know, healthy diet – besides physical exercise - is one of the 2 basic pillars to support our health and attain longevity. With special reference to daily consumption of, inter alia, many highly potent vitamins and minerals.
Reducing the risk of heart failure as well as heart attack and stroke by 40%. Even more: this type of primarily plant-based nutrition also reduces cardiovascular death rate by more than 30%.
Not enough. To support our health with special reference to our heart we also need dietary fiber intake helping us to ward off heart disease naturally.
According to the governmental Dietary Guidelines for Americans of the U.S. Department of Health & Human Services, the appropriate daily intake of dietary fiber should be at least 33.6 grams for male adults and 28 grams for adult females.
Unfortunately yet, only 5 (five) percent of our adult population are meeting adequate fiber intake, in terms of quality and quantity. Despite of finding almost unlimited sources of high-fiber foods in nature, usually as a 10% part in carbohydrates.
NATURE’S KINGDOM OF HIGH-FIBER FOODS
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Dr. Mark Fritz, NMD, PhD