SAVE YOUR MENTAL HEALTH NATURALLY
To save our health depends on 2 basic factors: healthy diet & (aerobic) exercise. Physically & mentally. Fortunately, nature offers us additional remedies and modalities for our mental support. Read on to learn about the details.
THE PHILOSOPHY BEHIND
As you know from our medical blogs, books & seminars, good health depends on 2 basic factors: healthy diet & (aerobic) exercise. Not only physically. Our mental power is just the other side of the shiny medal.
With special reference to potential mental disorders like, e.g., anxiety, depression and post-traumatic stress disorder (PTSD) – the latter also a manifold veteran-related health issue.
Appreciating the fact that more than 20% of our adult population is hit by mental problems.
Covid-19 pandemic impact
This may have special priority in our time of the Covid-19 pandemic.
According to a recent international study, elaborated at the University of Queensland in Brisbane, Australia, the current Corona pandemic has added
This is in line with findings in Canada at the University of Ottawa Department of Family Medicine & Ottawa Hospital, according to which outpatient healthcare visits for mental health soared because of this pandemic.
Fortunately, there are additional and sometimes less common therapies for your mental support you may not want to miss.
NATURAL SUPORT FOR MENTAL HEALTH – SCIENTIFICALLY VERIFIED
Just let’s pick 2 remedies and 2 modalities for easy self-administration.
Starting with the nutritional remedy
Omega-3 polyunsaturated fatty acids
Recommended by Mental Health America (MHA), a leading non-profit organization in the field of mental illness. Located in Alexandria, Virginia.
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD