SAVE YOUR MENTAL HEALTH NATURALLY

To save our health depends on 2 basic factors: healthy diet & (aerobic) exercise. Physically & mentally. Fortunately, nature offers us additional remedies and modalities for our mental support. Read on to learn about the details.

THE PHILOSOPHY BEHIND 

As you know from our medical blogs, books & seminars, good health depends on 2 basic factors: healthy diet & (aerobic) exercise. Not only physically. Our mental power is just the other side of the shiny medal.
 
With special reference to potential mental disorders like, e.g., anxiety, depression and post-traumatic stress disorder (PTSD) – the latter also a manifold veteran-related health issue.
 
​Appreciating the fact that more than 20% of our adult population is hit by mental problems. 

                               Covid-19 pandemic impact

This may have special priority in our time of the Covid-19 pandemic.
 
According to a recent international study, elaborated at the University of Queensland in Brisbane, Australia, the current Corona pandemic has added  

• 53 million cases of major depression disorder

           &

• 76 million of anxiety disorder

 worldwide.
 
This is in line with findings in Canada at the University of Ottawa Department of Family Medicine & Ottawa Hospital, according to which outpatient healthcare visits for mental health soared because of this pandemic.     

Fortunately, there are additional and sometimes less common therapies for your mental support you may not want to miss.
​​

NATURAL SUPORT FOR MENTAL HEALTH – SCIENTIFICALLY VERIFIED

Just let’s pick 2 remedies and 2 modalities for easy self-administration.
​
 Starting with the nutritional remedy    

Omega-3 polyunsaturated fatty acids

Recommended by Mental Health America (MHA), a leading non-profit organization in the field of mental illness. Located in Alexandria, Virginia.
 
To support not only our mental well-being but also support the health of our heart.
 
With special reference to, inter alia, following mental health problems:
 
- cognitive impairment
- bipolar disorder -
- depression (including seasonal affective disorders/SAD as a major depression) attention
   deficit hyperactivity disorder (ADHD)
- schizophrenia  

 Another powerful natural remedy is the plant​

Kava Kava

(also briefly known as ‘kava’) grown on the islands of the Western Pacific region and used by the folks since centuries, becoming popular all over the U.S. meanwhile.
 
With special reference to mild/moderate anxiety, stress and inflammation.
 
According to research at, inter alia, the University of North Carolina in Chapel Hill, NC.

Animal partnership

​Roughly two thirds of American households share their premises with a pet. For most of those, pets - especially cats and dogs – not only are “man’s best friend” but the best friends and companions at all. With the overriding benefit of being happy most of the time together and support relaxation.
 
Not only this. Most of us are not aware that these pets are helping us to feel well and even more: they help us to stay – or become – healthy.
 
To learn more about, go to https://www.newmedicalfrontiers.com/blog/your-pet-your-doctor
 
In fact, folks with a lovely cat or dog tested much less positive for stress, anxiety, impulsiveness and depression.
 
Scientifically validated, inter alia, at

• University of Florida in Gainesville, Florida
• University of Torino in Torino, Italy

           &

• National Alliance on Mental Illness (NAMI) in Arlington, Virginia

 
Finally, we may briefly focus on 

Yoga

Native to India since thousands of years, yoga (derived from Sanskrit word ‘Yuj’ – meaning ‘to join’) is meanwhile established also in our culture. For addressing – and connecting - our physical, mental and spiritual well-being.
 
With quite a few physical and mental health benefits such as, inter alia,
      *   stress reduction

• better balance
• strengthening of the immunity
• weight management

 
In terms of our mental capacity, with special reference to disorders like, inter alia,  

• depression
• attention deficit hyperactivity disorder (ASDHD)
• post-traumatic stress disorder (PTSD)
• schizophrenia

 
According to, inter alia, the Aslang Ayurveda Hospital and Research Centre in Kathmandu, Nepal.  
 
Offering us an overall increased quality of life.  

IN A NUTSHELL 

To save our health – physically & mentally - depends on 2 basic factors: healthy diet & (aerobic) exercise. Fortunately, nature offers us additional remedies and modalities for our mental support, as indicated in this scientifically verified elaboration.   
​  

MEDICAL ADAGE OF THE WEEK

"An ounce of prevention is worth a pound of cure"
Benjamin Franklin
Founding Father of the United States
1706-1790

HAVE AN UNSOLVED HEALTH PROBLEM?
​
Go to
www.newmedicalfrontiers.com
ooo