SLEEP AWAY FROM ALZHEIMER'S?

Our daily sleep has got 4 stages. With stage #3 as the ‘deep’ one. That keeps our body and mind at full rest and may relieve Alzheimer’s memory loss, specifically. In this blog you will learn which lifestyle factors support deep sleep best. Just read on.   

THE PHILOSOPHY BEHIND
 

Alzheimer’s is one of most debilitating neurodegenerative diseases of our time.
 
Fortunately yet, you have learned from our previous publications and seminars, how to fight this disease the natural way. Including diet as indicated in our blog titled ‘Keto Diet for Your Health & Longevity’  
(see www.newmedicalfrontiers.com/blog/keto-diet-for-your-health-longevity).
 
Now, to round up nature’s power of fighting this disease, learn additionally about  
 

SLEEP FIGHTING ALZHEIMER’S – SCIENTIFICALLY VERIFIED

Poor sleep is not only in manifold ways the cause behind of, inter alia,
 

• Cardiovascular Disease

(Mayo Clinic in Rochester, MN)

• Hypertension

(Peking University in China’s capital Beijing)

• Mood swings

(University of California in San Francisco, CA)

• Stress

(Kent State University in Kent, OH)
 
Now we learn from the University of California in Berkeley, CA, that deep sleep (botanically named non-rapid eye movement sleep – NREM) as the 3rd of 4 sleep stages may well also relieve Alzheimer’s memory loss.
 
This is the stage of sleep when body and mind are fully at rest    
 
 And how can you support deep sleep?
 

• Regular bedtime

 
According to research at, inter alia, in Canada at
- Queen’s University & University of Waterloo (both Kingston, ON)
   as well as
- University of Montreal
 

• Cool/dark environment

 
Based on research at, inter alia, Imperial College in London, UK
 
Not to forget to take a
 

• Warm shower

 
before bed.
 
According to research inter alia at the University of Southern California in Los Angeles, CA & University of Texas in Austin, TX.
 

IN A NUTSHELL
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Our daily sleep has got 4 stages. With stage #3 as the ‘deep’ one. That keeps our body and mind at full rest and may relieve Alzheimer’s memory loss, specifically. In this blog you will learn which lifestyle factors support deep sleep best.