SORE THROAT? LET NATURE RELIEVE!

As the manifold result of a painful viral/bacterial infection, a sore throat is well debilitating. Fortunately, nature gives us anti-pain/-inflammation/-bacterial remedies/modalities to fight this situation power- and successful. Scientifically verified. Read on to learn about details.

THE PHILOSOPHY BEHIND
 

A sore throat is not a ‘death sentence’ but highly inconvenient, with special reference to its eradicating feeling of pain. Primarily in cases of swallowing. Related to inflammation and swelling of the mucous membranes in the throat. As the basic result of bacterial and/or viral infections.
 
Fortunately however, nature gives us quite a few
​

NATURAL REMEDIES – SCIENTIFICALLY VERIFIED 

​in terms of herbal and other remedies to relieve this physical (and mental) inconvenience.
 
Let’s start with the fragrant/spice of

• Cinnamon

 
With its antibacterial power.
 
According to research inter alia in Brazil at 
- University of Mato Grosso do Sul in Mato Grosso do Sul
   &
- Federal University of Grande Dourados in Dourados  

To be well consumed also with herbal or with black tea.
 
Also

• Ginger root

 
is a powerful antibacterial and anti-inflammatory remedy when it comes to relieve throat pain. Also relieving infection and inflammation.
 
To be consumed as a tea by adding, inter alia,
- honey
   and/or
- lemon juice  

According to, inter alia,
- Seoul National University in Seoul, Korea           
   &
- Vietnam National University in Ho Chi Minh, Vietnam  

Since we are looking for tea in this respect, we may also consider

• Peppermint tea

 
to relieve throat inflammation.
 
Based, inter alia, on research at
- Cyprus International University in Nicosia, Cyprus 
   &
- Shahid Behesti University of Medical Sciences in Iran’s capital Tehran
 

• Sage

 
Basically a herb for cooking and native to the Mediterranean, is also helpful in terms of anti-inflammation and relieve of throat pain.
 
According to research inter alia in Iran at the
- Mashhad University of Medical Sciences in Mashhad
   &
- Esfarayen Faculty of Medical Sciences in Esfarayen  

Similar to

• Echinacea

 
It is not only antibacterial and anti-inflammatory but is also helpful in cases of respiratory conditions.
 
Based on comprehensive international research including, inter alia,
- Zabol University of Medical Sciences in Zabol
   &
- Shahid Behesti University of Medical Science in Tehran
   both Iran
   as well as
- Lebanese University in Beirut, Lebanon
- Universidade Regional do Cariri – URCA in Pimenta Crato, Brazil
- University of Concepcion in Concepcion, Chile
- Universidad Nacional de Colombia in Bogota, Colombia
- Osmania University in Hyderabad, India
- Lahore College for Women University in Lahore, Pakistan
- Milan State University in Milan, Italy
- University of Winnipeg in Winnipeg, Canada
 
·        Licorice root
 
According to comprehensive research in Saudi Arabia at, inter alia,
- King Khalid University in Abha
- Mohammed Al-Mana College for Medical Sciences in Safaa
- Jazan University in Jazan
   &
- Imam Abdulrahman Bin Faisal University in Damman
is not only fighting pain but is also a powerful anti-inflammatory/antiviral/natural remedy for sore throat.

• Honey

 
This is not only a beloved sweet type of nutrition (as in the Mediterranean) but also fights infection and pain (like in sore throat) according to research inter alia in Spain at
- Universidad de Vigo in Ourense
- Universidad Europea del Atlantico (UEA) in Santander &
- University of Granada in Granada
   As well as in Italy at the
- Universita Politecnica delle Marche in Ancona  

Together with

• Apple cider vinegar

 
i.e. a mixture called oxymel, this can fight sore throats.
 
As based on research in Marocco at, inter alia,
- Sidi Mohamed Ben Abdellah University in Fez
   &
- Pasteur Institute in Casablanca

IN A NUTSHELL​

As the manifold result of a painful viral/bacterial infection, a sore throat is well debilitating. Fortunately, nature gives us anti-pain/-inflammation/-bacterial remedies/modalities to fight this situation power- and successful. Scientifically verified.  

​ADAGE OF THE WEEK ​

"The physician is only the servant of Nature.
Therefore, it behooves medicine to 
follow the will of Nature." 
 
Paracelsus
Swiss Physician of the 16th Century​​​