SOUND SLEEP NATURALLY WITH HERBS

 When it comes to health and longevity, additionally to healthy diet and physical exercise during the day, sound sleep at night is of high relevance, in terms of quantity and quality. Doing justice accordingly, nature offers us potent herbs. Read on to learn more about.

THE PHILOSOPHY BEHIND

Sound sleep regularly – in terms of quantity and quality – is one of the basic prerequisites for good health and longevity. With special reference to cardiovascular health.
 
Unfortunately yet, according to the National Sleep Foundation in the U.S., more than half of adults have sleep problems (insomnia). With partly dramatic consequences for our health according to research at, inter alia, the University of Copenhagen, Denmark. Even worse, sleep deprivation is a risk factor for premature death, according to the University of Warwick in Warwick, UK, and is running down our immunity, according to Tufts University research.
 
Despite of the medical relevance involved, this phenomenon is poorly understood by the medical profession, as research at Dartmouth Medical School in Lebanon, NH, demonstrated.   

However, pharmaceutical sleeping pills are not the answer because of their debilitating side effects.

HERBAL TEAS FOR SOUND SLEEP – SCIENTIFICALLY VALIDATED
 

Fortunately yet, nature gives us the appropriate answer with herbal teas for your choice, to be taken before bed.
 
Inter alia…..

Valerian tea

Valerian tea not only improves sleep quality and decreases awakenings during night. It also decreases latency to find sleep.
 
According to research of the U.S. Natural Institutes of Health.

Lavender tea

Also this herbal tea improves sleep quality, perceiving less fatigue.
 
Based on research at, inter alia, Fooyin University in Kaohsiung, Taiwan.

Chamomile tea

This herb has got reputation to cope with insomnia because of its calming effects, especially as a result of its flavonoid apigenin.
 
Based on research at, inter alia, Case Western Reserve University and University Hospitals Case Medical Center – both in Cleveland, OH. As well as Amity University in Lucknow, India.

Passionflower tea

According to research at Universidad Nacional Autonoma de Mexico in Mexico City this herbal tea may increase sleeping time significantly.

Lemon balm tea

Based on research at, inter alia, Ahvaz Jundishapur University of Medical Sciences in Ahvaz, Iran, this herb is especially helpful for patients with angina, as it reduces sleep disturbances.

Magnolia bark tea

According to research at Civil Hospital Ortona in Chieti, Italy, this herbal tea reduces insomnia considerably, especially in cases of menopausal females.

IN A NUTSHELL

When it comes to health and longevity, additionally to healthy diet and physical exercise during the day, sound sleep at night is of high relevance, in terms of quantity and quality. Doing justice accordingly, nature offers us potent herbs to be taken, alternatively, as a tea before bed.