When it comes to health and longevity, additionally to healthy diet and physical exercise during the day, sound sleep at night is of high relevance, in terms of quantity and quality. Doing justice accordingly, nature offers us potent herbs. Read on to learn more about.
THE PHILOSOPHY BEHIND
Sound sleep regularly – in terms of quantity and quality – is one of the basic prerequisites for good health and longevity. With special reference to cardiovascular health.
Unfortunately yet, according to the National Sleep Foundation in the U.S., more than half of adults have sleep problems (insomnia). With partly dramatic consequences for our health according to research at, inter alia, the University of Copenhagen, Denmark. Even worse, sleep deprivation is a risk factor for premature death, according to the University of Warwick in Warwick, UK, and is running down our immunity, according to Tufts University research.
Despite of the medical relevance involved, this phenomenon is poorly understood by the medical profession, as research at Dartmouth Medical School in Lebanon, NH, demonstrated.
However, pharmaceutical sleeping pills are not the answer because of their debilitating side effects.
HERBAL TEAS FOR SOUND SLEEP – SCIENTIFICALLY VALIDATED
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Dr. Mark Fritz, NMD, PhD